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The Course
Half Splits
Lori's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 27:28 | 8:51 | +0:16 | |
15K | 1:23:22 | 8:57 | 3.11 mi | 29:15 | 9:25 | +0:34 | |
20K | 1:52:56 | 9:06 | 3.11 mi | 29:34 | 9:31 | +0:06 | |
Half(13.10 mi) | 2:00:14 | 9:11 | 0.67 mi | 7:18 | 10:53 | +1:22 | |
25K | 2:38:35 | 10:13 | 2.43 mi | 38:21 | 15:45 | +4:52 | |
30K | 3:13:30 | 10:23 | 3.11 mi | 34:55 | 11:15 | -4:30 | |
35K | 3:49:58 | 10:35 | 3.11 mi | 36:28 | 11:45 | +0:30 | |
40K | 4:27:15 | 10:46 | 3.10 mi | 37:17 | 12:01 | +0:16 | |
Finish(26.22 mi) | 4:43:21 | 10:49 | 1.37 mi | 16:06 | 11:49 | -0:12 |
See the rest of Lori's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:49 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:52:56
40% of race
Time at Steady Pace
2:12:04
47% of race
Time at Slower Pace
38:21
14% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20825 | 5480 | 5480 | 26819 | 7576 | 7576 |
| 10K | 3.10 mi | 21577-752 | 5751-271 | 5751-271 | 22426 | 6078 | 6078 |
| 15K | 3.11 mi | 23154-1577 | 6288-537 | 6288-537 | 26819 | 7576 | 7576 |
| 20K | 3.11 mi | 24898-1744 | 6902-614 | 6902-614 | 29279 | 8627 | 8627 |
| Half(13.10 mi) | 0.67 mi | 25989-1091 | 7316-414 | 7316-414 | 38079 | 13009 | 13009 |
| 25K | 2.43 mi | 35462-9473 | 11410-4094 | 11410-4094 | 55535 | 23305 | 23305 |
| 30K | 3.11 mi | 35173+289 | 11477-67 | 11477-67 | 34297 | 11845 | 11845 |
| 35K | 3.11 mi | 34705+468 | 11496-19 | 11496-19 | 33141 | 12000 | 12000 |
| 40K | 3.10 mi | 34734-29 | 11735-239 | 11735-239 | 35495 | 13587 | 13587 |
| Finish(26.22 mi) | 1.37 mi | 34844-110 | 11856-121 | 11856-121 | 38282 | 14838 | 14838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26819
Females
7576
F45-49
7576
5K→10K
3.1 - 6.2 mi
Overall
22426
Females
6078
F45-49
6078
10K→15K
6.2 - 9.3 mi
Overall
26819
Females
7576
F45-49
7576
15K→20K
9.3 - 12.4 mi
Overall
29279
Females
8627
F45-49
8627
20K→Half
12.4 - 13.1 mi
Overall
38079
Females
13009
F45-49
13009
Half→25K
13.1 - 15.5 mi
Overall
55535
Females
23305
F45-49
23305
25K→30K
15.5 - 18.6 mi
Overall
34297
Females
11845
F45-49
11845
30K→35K
18.6 - 21.8 mi
Overall
33141
Females
12000
F45-49
12000
35K→40K
21.8 - 24.9 mi
Overall
35495
Females
13587
F45-49
13587
40K→Finish
24.9 - 26.2 mi
Overall
38282
Females
14838
F45-49
14838
Passing Analysis
No position changes recorded for this athlete.
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