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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 59:04 | 9:31 | 3.10 mi | 28:57 | 9:20 | -0:22 | |
15K | 1:28:49 | 9:32 | 3.11 mi | 29:45 | 9:35 | +0:15 | |
20K | 1:58:24 | 9:32 | 3.11 mi | 29:35 | 9:32 | -0:03 | |
Half(13.10 mi) | 2:05:47 | 9:37 | 0.67 mi | 7:23 | 11:01 | +1:29 | |
25K | 2:33:31 | 9:53 | 2.43 mi | 27:44 | 11:24 | +0:23 | |
30K | 3:08:40 | 10:08 | 3.11 mi | 35:09 | 11:19 | -0:05 | |
35K | 3:48:14 | 10:30 | 3.11 mi | 39:34 | 12:45 | +1:26 | |
40K | 4:26:47 | 10:45 | 3.10 mi | 38:33 | 12:25 | -0:20 | |
Finish(26.22 mi) | 4:42:16 | 10:47 | 1.37 mi | 15:29 | 11:22 | -1:03 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:46 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:58:24
42% of race
Time at Steady Pace
1:25:45
30% of race
Time at Slower Pace
1:18:07
28% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35391 | 24254 | 24254 | 28736 | 20384 | 20384 |
| 10K | 3.10 mi | 32411+2980 | 22569+1685 | 22569+1685 | 29194 | 20654 | 20654 |
| 15K | 3.11 mi | 31010+1401 | 21747+822 | 21747+822 | 28736 | 20384 | 20384 |
| 20K | 3.11 mi | 30404+606 | 21340+407 | 21340+407 | 29299 | 20633 | 20633 |
| Half(13.10 mi) | 0.67 mi | 30828-424 | 21582-242 | 21582-242 | 38991 | 25416 | 25416 |
| 25K | 2.43 mi | 32522-1694 | 22421-839 | 22421-839 | 39542 | 25482 | 25482 |
| 30K | 3.11 mi | 32754-232 | 22391+30 | 22391+30 | 34755 | 22646 | 22646 |
| 35K | 3.11 mi | 34018-1264 | 22784-393 | 22784-393 | 39309 | 24244 | 24244 |
| 40K | 3.10 mi | 34570-552 | 22875-91 | 22875-91 | 38327 | 23319 | 23319 |
| Finish(26.22 mi) | 1.37 mi | 34465+105 | 22745+130 | 22745+130 | 34628 | 21416 | 21416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28736
Males
20384
M18-39
20384
5K→10K
3.1 - 6.2 mi
Overall
29194
Males
20654
M18-39
20654
10K→15K
6.2 - 9.3 mi
Overall
28736
Males
20384
M18-39
20384
15K→20K
9.3 - 12.4 mi
Overall
29299
Males
20633
M18-39
20633
20K→Half
12.4 - 13.1 mi
Overall
38991
Males
25416
M18-39
25416
Half→25K
13.1 - 15.5 mi
Overall
39542
Males
25482
M18-39
25482
25K→30K
15.5 - 18.6 mi
Overall
34755
Males
22646
M18-39
22646
30K→35K
18.6 - 21.8 mi
Overall
39309
Males
24244
M18-39
24244
35K→40K
21.8 - 24.9 mi
Overall
38327
Males
23319
M18-39
23319
40K→Finish
24.9 - 26.2 mi
Overall
34628
Males
21416
M18-39
21416
Passing Analysis
No position changes recorded for this athlete.
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