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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:41 | 7:38 | +0:10 | |
15K | 1:12:07 | 7:45 | 3.11 mi | 25:15 | 8:08 | +0:30 | |
20K | 1:37:08 | 7:49 | 3.11 mi | 25:01 | 8:04 | -0:04 | |
Half(13.10 mi) | 1:42:29 | 7:50 | 0.67 mi | 5:21 | 7:59 | -0:05 | |
25K | 2:01:25 | 7:49 | 2.43 mi | 18:56 | 7:47 | -0:12 | |
30K | 2:26:44 | 7:53 | 3.11 mi | 25:19 | 8:09 | +0:22 | |
35K | 2:52:31 | 7:56 | 3.11 mi | 25:47 | 8:18 | +0:09 | |
40K | 3:17:25 | 7:57 | 3.10 mi | 24:54 | 8:01 | -0:17 | |
Finish(26.22 mi) | 3:29:37 | 8:01 | 1.37 mi | 12:12 | 8:57 | +0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:00 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:51:38
82% of race
Time at Steady Pace
25:47
12% of race
Time at Slower Pace
12:12
6% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8684 | 7193 | 7193 | 12288 | 9597 | 9597 |
| 10K | 3.10 mi | 8961-277 | 7375-182 | 7375-182 | 9286 | 7605 | 7605 |
| 15K | 3.11 mi | 9938-977 | 8033-658 | 8033-658 | 12288 | 9597 | 9597 |
| 20K | 3.11 mi | 10631-693 | 8478-445 | 8478-445 | 13593 | 10495 | 10495 |
| Half(13.10 mi) | 0.67 mi | 10611+20 | 8464+14 | 8464+14 | 10423 | 8335 | 8335 |
| 25K | 2.43 mi | 10313+298 | 8249+215 | 8249+215 | 9323 | 7539 | 7539 |
| 30K | 3.11 mi | 10183+130 | 8109+140 | 8109+140 | 10366 | 8139 | 8139 |
| 35K | 3.11 mi | 9920+263 | 7857+252 | 7857+252 | 9506 | 7345 | 7345 |
| 40K | 3.10 mi | 9339+581 | 7382+475 | 7382+475 | 7080 | 5548 | 5548 |
| Finish(26.22 mi) | 1.37 mi | 9623-284 | 7555-173 | 7555-173 | 14440 | 9972 | 9972 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12288
Males
9597
M50-54
9597
5K→10K
3.1 - 6.2 mi
Overall
9286
Males
7605
M50-54
7605
10K→15K
6.2 - 9.3 mi
Overall
12288
Males
9597
M50-54
9597
15K→20K
9.3 - 12.4 mi
Overall
13593
Males
10495
M50-54
10495
20K→Half
12.4 - 13.1 mi
Overall
10423
Males
8335
M50-54
8335
Half→25K
13.1 - 15.5 mi
Overall
9323
Males
7539
M50-54
7539
25K→30K
15.5 - 18.6 mi
Overall
10366
Males
8139
M50-54
8139
30K→35K
18.6 - 21.8 mi
Overall
9506
Males
7345
M50-54
7345
35K→40K
21.8 - 24.9 mi
Overall
7080
Males
5548
M50-54
5548
40K→Finish
24.9 - 26.2 mi
Overall
14440
Males
9972
M50-54
9972
Passing Analysis
No position changes recorded for this athlete.
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