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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:53 | 3.11 mi | 30:40 | 9:53 | - | |
10K | 1:02:16 | 10:02 | 3.10 mi | 31:36 | 10:11 | +0:18 | |
15K | 1:34:49 | 10:11 | 3.11 mi | 32:33 | 10:29 | +0:18 | |
20K | 2:19:07 | 11:12 | 3.11 mi | 44:18 | 14:16 | +3:47 | |
Half(13.10 mi) | 2:26:37 | 11:12 | 0.67 mi | 7:30 | 11:11 | -3:05 | |
25K | 2:52:56 | 11:08 | 2.43 mi | 26:19 | 10:49 | -0:22 | |
30K | 3:34:52 | 11:32 | 3.11 mi | 41:56 | 13:30 | +2:41 | |
35K | 4:19:18 | 11:56 | 3.11 mi | 44:26 | 14:19 | +0:49 | |
40K | 5:08:49 | 12:26 | 3.10 mi | 49:31 | 15:57 | +1:38 | |
Finish(26.22 mi) | 5:24:35 | 12:24 | 1.37 mi | 15:46 | 11:34 | -4:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:23 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
1:34:49
29% of race
Time at Steady Pace
49:35
15% of race
Time at Slower Pace
3:00:11
56% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37343 | 12064 | 12064 | 37163 | 12099 | 12099 |
| 10K | 3.10 mi | 37626-283 | 12209-145 | 12209-145 | 38168 | 12524 | 12524 |
| 15K | 3.11 mi | 37339+287 | 12073+136 | 12073+136 | 37163 | 12099 | 12099 |
| 20K | 3.11 mi | 45390-8051 | 16545-4472 | 16545-4472 | 55394 | 23095 | 23095 |
| Half(13.10 mi) | 0.67 mi | 45100+290 | 16401+144 | 16401+144 | 40423 | 14309 | 14309 |
| 25K | 2.43 mi | 43147+1953 | 15406+995 | 15406+995 | 35647 | 12038 | 12038 |
| 30K | 3.11 mi | 44055-908 | 16091-685 | 16091-685 | 46832 | 18410 | 18410 |
| 35K | 3.11 mi | 44760-705 | 16688-597 | 16688-597 | 47567 | 19303 | 19303 |
| 40K | 3.10 mi | 46587-1827 | 17832-1144 | 17832-1144 | 55215 | 23537 | 23537 |
| Finish(26.22 mi) | 1.37 mi | 46127+460 | 17638+194 | 17638+194 | 36378 | 13957 | 13957 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37163
Females
12099
F18-39
12099
5K→10K
3.1 - 6.2 mi
Overall
38168
Females
12524
F18-39
12524
10K→15K
6.2 - 9.3 mi
Overall
37163
Females
12099
F18-39
12099
15K→20K
9.3 - 12.4 mi
Overall
55394
Females
23095
F18-39
23095
20K→Half
12.4 - 13.1 mi
Overall
40423
Females
14309
F18-39
14309
Half→25K
13.1 - 15.5 mi
Overall
35647
Females
12038
F18-39
12038
25K→30K
15.5 - 18.6 mi
Overall
46832
Females
18410
F18-39
18410
30K→35K
18.6 - 21.8 mi
Overall
47567
Females
19303
F18-39
19303
35K→40K
21.8 - 24.9 mi
Overall
55215
Females
23537
F18-39
23537
40K→Finish
24.9 - 26.2 mi
Overall
36378
Females
13957
F18-39
13957
Passing Analysis
No position changes recorded for this athlete.
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