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The Course
Half Splits
Douglas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:34 | 7:36 | 3.11 mi | 23:34 | 7:36 | - | |
10K | 48:09 | 7:45 | 3.10 mi | 24:35 | 7:55 | +0:19 | |
15K | 1:13:04 | 7:51 | 3.11 mi | 24:55 | 8:02 | +0:07 | |
20K | 1:37:13 | 7:50 | 3.11 mi | 24:09 | 7:47 | -0:15 | |
Half(13.10 mi) | 1:42:25 | 7:50 | 0.67 mi | 5:12 | 7:45 | -0:02 | |
25K | 2:01:19 | 7:49 | 2.43 mi | 18:54 | 7:46 | +0:01 | |
30K | 2:26:28 | 7:52 | 3.11 mi | 25:09 | 8:06 | +0:20 | |
35K | 2:52:18 | 7:56 | 3.11 mi | 25:50 | 8:19 | +0:13 | |
40K | 3:18:26 | 8:00 | 3.10 mi | 26:08 | 8:25 | +0:06 | |
Finish(26.22 mi) | 3:29:51 | 8:01 | 1.37 mi | 11:25 | 8:23 | -0:02 |
See the rest of Douglas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:01 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:52:18
82% of race
Time at Steady Pace
37:33
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9683 | 7863 | 7863 | 11118 | 8800 | 8800 |
| 10K | 3.10 mi | 10717-1034 | 8558-695 | 8558-695 | 11886 | 9294 | 9294 |
| 15K | 3.11 mi | 10794-77 | 8590-32 | 8590-32 | 11118 | 8800 | 8800 |
| 20K | 3.11 mi | 10695+99 | 8520+70 | 8520+70 | 10500 | 8384 | 8384 |
| Half(13.10 mi) | 0.67 mi | 10556+139 | 8428+92 | 8428+92 | 8700 | 7195 | 7195 |
| 25K | 2.43 mi | 10262+294 | 8213+215 | 8213+215 | 9222 | 7471 | 7471 |
| 30K | 3.11 mi | 10069+193 | 8039+174 | 8039+174 | 9933 | 7836 | 7836 |
| 35K | 3.11 mi | 9840+229 | 7806+233 | 7806+233 | 9602 | 7413 | 7413 |
| 40K | 3.10 mi | 9675+165 | 7615+191 | 7615+191 | 9469 | 7063 | 7063 |
| Finish(26.22 mi) | 1.37 mi | 9712-37 | 7619-4 | 7619-4 | 10062 | 7343 | 7343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11118
Males
8800
M60-64
8800
5K→10K
3.1 - 6.2 mi
Overall
11886
Males
9294
M60-64
9294
10K→15K
6.2 - 9.3 mi
Overall
11118
Males
8800
M60-64
8800
15K→20K
9.3 - 12.4 mi
Overall
10500
Males
8384
M60-64
8384
20K→Half
12.4 - 13.1 mi
Overall
8700
Males
7195
M60-64
7195
Half→25K
13.1 - 15.5 mi
Overall
9222
Males
7471
M60-64
7471
25K→30K
15.5 - 18.6 mi
Overall
9933
Males
7836
M60-64
7836
30K→35K
18.6 - 21.8 mi
Overall
9602
Males
7413
M60-64
7413
35K→40K
21.8 - 24.9 mi
Overall
9469
Males
7063
M60-64
7063
40K→Finish
24.9 - 26.2 mi
Overall
10062
Males
7343
M60-64
7343
Passing Analysis
No position changes recorded for this athlete.
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