Pam Russell

Bib: 52523 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 30%

Gender (Female)

#0 / 26115

Top 19%

Masters (Masters Women)

#0 / 11371

Top 17%

Division (F40-44)

#0 / 3355

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:54/mi

27:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:58/mi

55:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:11/mi

1:23:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:53/mi

1:51:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:07/mi

1:57:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:46/mi

2:19:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:56/mi

2:46:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

3:15:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:59/mi

3:43:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:44/mi

3:55:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:408:59 /mi⚖️ balanced

2nd Half

1:57:228:57 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Pam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:39	8:54	3.11 mi	27:39	8:54	-
10K	55:30	8:56	3.10 mi	27:51	8:58	+0:04
15K	1:23:59	9:01	3.11 mi	28:29	9:11	+0:13
20K	1:51:33	8:59	3.11 mi	27:34	8:53	-0:18
Half(13.10 mi)	1:57:40	8:59	0.67 mi	6:07	9:07	+0:14
25K	2:19:01	8:57	2.43 mi	21:21	8:46	-0:21
30K	2:46:46	8:57	3.11 mi	27:45	8:56	+0:10
35K	3:15:14	8:59	3.11 mi	28:28	9:10	+0:14
40K	3:43:08	8:59	3.10 mi	27:54	8:59	-0:11
Finish(26.22 mi)	3:55:02	8:59	1.37 mi	11:54	8:44	-0:15

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

8:58 /mi

Slowest Pace

9:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:33

88% of race

Time at Steady Pace

28:29

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	25302	7077	7077	23374	6319	6319
10K	3.10 mi	24522+780	6791+286	6791+286	24007	6605	6605
15K	3.11 mi	24044+478	6590+201	6590+201	23374	6319	6319
20K	3.11 mi	23367+677	6347+243	6347+243	22030	5922	5922
Half(13.10 mi)	0.67 mi	23252+115	6315+32	6315+32	21863	5921	5921
25K	2.43 mi	22148+1104	6001+314	6001+314	18194	4726	4726
30K	3.11 mi	20902+1246	5664+337	5664+337	16712	4433	4433
35K	3.11 mi	19705+1197	5393+271	5393+271	15608	4399	4399
40K	3.10 mi	18576+1129	5126+267	5126+267	13367	3931	3931
Finish(26.22 mi)	1.37 mi	18131+445	5031+95	5031+95	12653	3739	3739

3739

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing