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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:47 | 3.11 mi | 24:09 | 7:47 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 24:12 | 7:48 | +0:01 | |
15K | 1:12:53 | 7:50 | 3.11 mi | 24:32 | 7:54 | +0:06 | |
20K | 1:36:42 | 7:47 | 3.11 mi | 23:49 | 7:40 | -0:14 | |
Half(13.10 mi) | 1:41:55 | 7:47 | 0.67 mi | 5:13 | 7:47 | +0:07 | |
25K | 2:00:32 | 7:46 | 2.43 mi | 18:37 | 7:39 | -0:08 | |
30K | 2:25:06 | 7:48 | 3.11 mi | 24:34 | 7:55 | +0:16 | |
35K | 2:50:29 | 7:51 | 3.11 mi | 25:23 | 8:11 | +0:16 | |
40K | 3:15:51 | 7:53 | 3.10 mi | 25:22 | 8:10 | -0:01 | |
Finish(26.22 mi) | 3:26:34 | 7:54 | 1.37 mi | 10:43 | 7:52 | -0:18 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:53 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
2:35:49
75% of race
Time at Steady Pace
50:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11514 | 9089 | 9089 | 9999 | 8070 | 8070 |
| 10K | 3.10 mi | 10998+516 | 8724+365 | 8724+365 | 10665 | 8506 | 8506 |
| 15K | 3.11 mi | 10629+369 | 8473+251 | 8473+251 | 9999 | 8070 | 8070 |
| 20K | 3.11 mi | 10311+318 | 8262+211 | 8262+211 | 9625 | 7828 | 7828 |
| Half(13.10 mi) | 0.67 mi | 10222+89 | 8205+57 | 8205+57 | 8834 | 7279 | 7279 |
| 25K | 2.43 mi | 9826+396 | 7927+278 | 7927+278 | 8379 | 6900 | 6900 |
| 30K | 3.11 mi | 9470+356 | 7662+265 | 7662+265 | 8423 | 6827 | 6827 |
| 35K | 3.11 mi | 9197+273 | 7413+249 | 7413+249 | 8667 | 6810 | 6810 |
| 40K | 3.10 mi | 8858+339 | 7092+321 | 7092+321 | 7967 | 6121 | 6121 |
| Finish(26.22 mi) | 1.37 mi | 8658+200 | 6910+182 | 6910+182 | 6703 | 5226 | 5226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9999
Males
8070
M60-64
8070
5K→10K
3.1 - 6.2 mi
Overall
10665
Males
8506
M60-64
8506
10K→15K
6.2 - 9.3 mi
Overall
9999
Males
8070
M60-64
8070
15K→20K
9.3 - 12.4 mi
Overall
9625
Males
7828
M60-64
7828
20K→Half
12.4 - 13.1 mi
Overall
8834
Males
7279
M60-64
7279
Half→25K
13.1 - 15.5 mi
Overall
8379
Males
6900
M60-64
6900
25K→30K
15.5 - 18.6 mi
Overall
8423
Males
6827
M60-64
6827
30K→35K
18.6 - 21.8 mi
Overall
8667
Males
6810
M60-64
6810
35K→40K
21.8 - 24.9 mi
Overall
7967
Males
6121
M60-64
6121
40K→Finish
24.9 - 26.2 mi
Overall
6703
Males
5226
M60-64
5226
Passing Analysis
No position changes recorded for this athlete.
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