Sam Cook

Bib: 52515 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 40%

Gender (Male)

#0 / 33594

Top 50%

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:23/mi

26:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:22/mi

52:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:37/mi

1:18:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:39/mi

1:45:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:07/mi

1:51:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:20/mi

2:14:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:59/mi

2:45:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:41/mi

3:18:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:38/mi

3:54:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:16/mi

4:11:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:51:438:32 /mi⚡ faster

2nd Half

2:19:4410:40 /mi+25.1%

Positive split — 25.1% slower in the second half

AI Race Performance Report

Sam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:02	8:23	3.11 mi	26:02	8:23	-
10K	52:00	8:23	3.10 mi	25:58	8:22	-0:01
15K	1:18:45	8:27	3.11 mi	26:45	8:37	+0:15
20K	1:45:36	8:30	3.11 mi	26:51	8:39	+0:02
Half(13.10 mi)	1:51:43	8:32	0.67 mi	6:07	9:07	+0:28
25K	2:14:27	8:40	2.43 mi	22:44	9:20	+0:13
30K	2:45:26	8:53	3.11 mi	30:59	9:59	+0:39
35K	3:18:37	9:08	3.11 mi	33:11	10:41	+0:42
40K	3:54:44	9:27	3.10 mi	36:07	11:38	+0:57
Finish(26.22 mi)	4:11:27	9:36	1.37 mi	16:43	12:16	+0:38

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:36 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:36

42% of race

Time at Steady Pace

59:50

24% of race

Time at Slower Pace

1:26:01

34% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	18419	13761	13761	17272	12986	12986
10K	3.10 mi	17575+844	13155+606	13155+606	16998	12795	12795
15K	3.11 mi	17452+123	13092+63	13092+63	17272	12986	12986
20K	3.11 mi	17835-383	13321-229	13321-229	19394	14370	14370
Half(13.10 mi)	0.67 mi	17994-159	13432-111	13432-111	21834	15893	15893
25K	2.43 mi	18898-904	13988-556	13988-556	24099	17211	17211
30K	3.11 mi	20111-1213	14724-736	14724-736	25311	17588	17588
35K	3.11 mi	21400-1289	15385-661	15385-661	26180	17439	17439
40K	3.10 mi	23123-1723	16258-873	16258-873	32697	20417	20417
Finish(26.22 mi)	1.37 mi	23974-851	16714-456	16714-456	41631	25159	25159

25159

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing