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The Course
Half Splits
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:04 | 7:45 | 3.11 mi | 24:04 | 7:45 | - | |
10K | 48:29 | 7:49 | 3.10 mi | 24:25 | 7:52 | +0:07 | |
15K | 1:13:35 | 7:54 | 3.11 mi | 25:06 | 8:05 | +0:13 | |
20K | 1:37:53 | 7:53 | 3.11 mi | 24:18 | 7:50 | -0:15 | |
Half(13.10 mi) | 1:43:09 | 7:53 | 0.67 mi | 5:16 | 7:51 | +0:01 | |
25K | 2:02:18 | 7:53 | 2.43 mi | 19:09 | 7:52 | +0:01 | |
30K | 2:27:23 | 7:55 | 3.11 mi | 25:05 | 8:05 | +0:13 | |
35K | 2:53:53 | 8:00 | 3.11 mi | 26:30 | 8:32 | +0:27 | |
40K | 3:21:53 | 8:08 | 3.10 mi | 28:00 | 9:01 | +0:29 | |
Finish(26.22 mi) | 3:34:35 | 8:12 | 1.37 mi | 12:42 | 9:19 | +0:18 |
See the rest of Timothy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:11 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
24:04
11% of race
Time at Steady Pace
2:03:19
57% of race
Time at Slower Pace
1:07:12
31% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11228 | 8897 | 8897 | 11748 | 9217 | 9217 |
| 10K | 3.10 mi | 11201+27 | 8868+29 | 8868+29 | 11325 | 8933 | 8933 |
| 15K | 3.11 mi | 11330-129 | 8937-69 | 8937-69 | 11748 | 9217 | 9217 |
| 20K | 3.11 mi | 11202+128 | 8852+85 | 8852+85 | 10996 | 8724 | 8724 |
| Half(13.10 mi) | 0.67 mi | 11069+133 | 8755+97 | 8755+97 | 9460 | 7714 | 7714 |
| 25K | 2.43 mi | 10824+245 | 8566+189 | 8566+189 | 10025 | 7990 | 7990 |
| 30K | 3.11 mi | 10471+353 | 8294+272 | 8294+272 | 9756 | 7726 | 7726 |
| 35K | 3.11 mi | 10501-30 | 8234+60 | 8234+60 | 11025 | 8283 | 8283 |
| 40K | 3.10 mi | 10858-357 | 8380-146 | 8380-146 | 13599 | 9561 | 9561 |
| Finish(26.22 mi) | 1.37 mi | 11109-251 | 8503-123 | 8503-123 | 17462 | 11839 | 11839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11748
Males
9217
M45-49
9217
5K→10K
3.1 - 6.2 mi
Overall
11325
Males
8933
M45-49
8933
10K→15K
6.2 - 9.3 mi
Overall
11748
Males
9217
M45-49
9217
15K→20K
9.3 - 12.4 mi
Overall
10996
Males
8724
M45-49
8724
20K→Half
12.4 - 13.1 mi
Overall
9460
Males
7714
M45-49
7714
Half→25K
13.1 - 15.5 mi
Overall
10025
Males
7990
M45-49
7990
25K→30K
15.5 - 18.6 mi
Overall
9756
Males
7726
M45-49
7726
30K→35K
18.6 - 21.8 mi
Overall
11025
Males
8283
M45-49
8283
35K→40K
21.8 - 24.9 mi
Overall
13599
Males
9561
M45-49
9561
40K→Finish
24.9 - 26.2 mi
Overall
17462
Males
11839
M45-49
11839
Passing Analysis
No position changes recorded for this athlete.
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