Nicole Ralsgard

Bib: 52493 F UY

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 13%

Gender (Female)

#0 / 26115

Top 6%

Division (F18-39)

#0 / 14744

Top 7%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:23/mi

22:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:26/mi

46:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:30/mi

1:09:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:17/mi

1:31:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:29/mi

1:36:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:33/mi

1:55:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:56/mi

2:19:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:12/mi

2:45:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:28/mi

3:11:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:44/mi

3:23:32

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:557:24 /mi⚡ faster

2nd Half

1:46:378:08 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Nicole's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:55	7:23	3.11 mi	22:55	7:23	-
10K	46:00	7:25	3.10 mi	23:05	7:26	+0:03
15K	1:09:18	7:27	3.11 mi	23:18	7:30	+0:04
20K	1:31:54	7:24	3.11 mi	22:36	7:17	-0:13
Half(13.10 mi)	1:36:55	7:24	0.67 mi	5:01	7:29	+0:12
25K	1:55:16	7:26	2.43 mi	18:21	7:33	+0:04
30K	2:19:54	7:31	3.11 mi	24:38	7:56	+0:23
35K	2:45:20	7:37	3.11 mi	25:26	8:12	+0:16
40K	3:11:38	7:43	3.10 mi	26:18	8:28	+0:16
Finish(26.22 mi)	3:23:32	7:47	1.37 mi	11:54	8:44	+0:16

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:46 /mi

Slowest Pace

8:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:54

69% of race

Time at Steady Pace

51:44

25% of race

Time at Slower Pace

11:54

6% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	8034	1281	1281	7220	1043	1043
10K	3.10 mi	7899+135	1241+40	1241+40	7851	1221	1221
15K	3.11 mi	7640+259	1165+76	1165+76	7220	1043	1043
20K	3.11 mi	7406+234	1095+70	1095+70	6819	932	932
Half(13.10 mi)	0.67 mi	7371+35	1090+5	1090+5	6891	973	973
25K	2.43 mi	7379-8	1105-15	1105-15	7663	1257	1257
30K	3.11 mi	7492-113	1166-61	1166-61	8593	1641	1641
35K	3.11 mi	7563-71	1246-80	1246-80	8789	1892	1892
40K	3.10 mi	7706-143	1376-130	1376-130	9845	2554	2554
Finish(26.22 mi)	1.37 mi	7863-157	1453-77	1453-77	12667	3751	3751

3751

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing