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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 48:37 | 7:50 | 3.10 mi | 24:46 | 7:59 | +0:18 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 24:14 | 7:48 | -0:11 | |
20K | 1:37:59 | 7:54 | 3.11 mi | 25:08 | 8:06 | +0:18 | |
Half(13.10 mi) | 1:43:18 | 7:54 | 0.67 mi | 5:19 | 7:56 | -0:10 | |
25K | 2:01:49 | 7:51 | 2.43 mi | 18:31 | 7:37 | -0:19 | |
30K | 2:25:43 | 7:50 | 3.11 mi | 23:54 | 7:42 | +0:05 | |
35K | 2:49:44 | 7:49 | 3.11 mi | 24:01 | 7:44 | +0:02 | |
40K | 3:14:14 | 7:49 | 3.10 mi | 24:30 | 7:54 | +0:10 | |
Finish(26.22 mi) | 3:24:07 | 7:48 | 1.37 mi | 9:53 | 7:15 | -0:39 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:47 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:34:13
76% of race
Time at Steady Pace
49:54
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10540 | 8445 | 8445 | 9311 | 7616 | 7616 |
| 10K | 3.10 mi | 11423-883 | 9008-563 | 9008-563 | 12599 | 9763 | 9763 |
| 15K | 3.11 mi | 10610+813 | 8459+549 | 8459+549 | 9311 | 7616 | 7616 |
| 20K | 3.11 mi | 11276-666 | 8897-438 | 8897-438 | 13992 | 10763 | 10763 |
| Half(13.10 mi) | 0.67 mi | 11172+104 | 8824+73 | 8824+73 | 9958 | 8018 | 8018 |
| 25K | 2.43 mi | 10540+632 | 8388+436 | 8388+436 | 8123 | 6730 | 6730 |
| 30K | 3.11 mi | 9739+801 | 7833+555 | 7833+555 | 7121 | 5951 | 5951 |
| 35K | 3.11 mi | 8978+761 | 7285+548 | 7285+548 | 6131 | 5098 | 5098 |
| 40K | 3.10 mi | 8396+582 | 6792+493 | 6792+493 | 6361 | 5078 | 5078 |
| Finish(26.22 mi) | 1.37 mi | 8014+382 | 6503+289 | 6503+289 | 3746 | 3225 | 3225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9311
Males
7616
M40-44
7616
5K→10K
3.1 - 6.2 mi
Overall
12599
Males
9763
M40-44
9763
10K→15K
6.2 - 9.3 mi
Overall
9311
Males
7616
M40-44
7616
15K→20K
9.3 - 12.4 mi
Overall
13992
Males
10763
M40-44
10763
20K→Half
12.4 - 13.1 mi
Overall
9958
Males
8018
M40-44
8018
Half→25K
13.1 - 15.5 mi
Overall
8123
Males
6730
M40-44
6730
25K→30K
15.5 - 18.6 mi
Overall
7121
Males
5951
M40-44
5951
30K→35K
18.6 - 21.8 mi
Overall
6131
Males
5098
M40-44
5098
35K→40K
21.8 - 24.9 mi
Overall
6361
Males
5078
M40-44
5078
40K→Finish
24.9 - 26.2 mi
Overall
3746
Males
3225
M40-44
3225
Passing Analysis
No position changes recorded for this athlete.
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