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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:31 | 6:56 | 3.11 mi | 21:31 | 6:56 | - | |
10K | 42:43 | 6:53 | 3.10 mi | 21:12 | 6:50 | -0:06 | |
15K | 1:04:20 | 6:55 | 3.11 mi | 21:37 | 6:58 | +0:08 | |
20K | 1:25:25 | 6:53 | 3.11 mi | 21:05 | 6:48 | -0:10 | |
Half(13.10 mi) | 1:30:12 | 6:54 | 0.67 mi | 4:47 | 7:08 | +0:20 | |
25K | 1:47:26 | 6:55 | 2.43 mi | 17:14 | 7:05 | -0:03 | |
30K | 2:10:05 | 6:59 | 3.11 mi | 22:39 | 7:18 | +0:13 | |
35K | 2:31:47 | 6:59 | 3.11 mi | 21:42 | 7:00 | -0:18 | |
40K | 2:53:08 | 6:58 | 3.10 mi | 21:21 | 6:53 | -0:07 | |
Finish(26.22 mi) | 3:01:48 | 6:57 | 1.37 mi | 8:40 | 6:22 | -0:31 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
6:56 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
2:17:08
75% of race
Time at Steady Pace
44:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5407 | 4825 | 4825 | 4189 | 3840 | 3840 |
| 10K | 3.10 mi | 4912+495 | 4439+386 | 4439+386 | 4197 | 3842 | 3842 |
| 15K | 3.11 mi | 4672+240 | 4240+199 | 4240+199 | 4189 | 3840 | 3840 |
| 20K | 3.11 mi | 4528+144 | 4127+113 | 4127+113 | 4184 | 3843 | 3843 |
| Half(13.10 mi) | 0.67 mi | 4566-38 | 4156-29 | 4156-29 | 4974 | 4501 | 4501 |
| 25K | 2.43 mi | 4669-103 | 4245-89 | 4245-89 | 5064 | 4546 | 4546 |
| 30K | 3.11 mi | 4652+17 | 4215+30 | 4215+30 | 4963 | 4412 | 4412 |
| 35K | 3.11 mi | 4232+420 | 3850+365 | 3850+365 | 3100 | 2840 | 2840 |
| 40K | 3.10 mi | 3815+417 | 3474+376 | 3474+376 | 2301 | 2113 | 2113 |
| Finish(26.22 mi) | 1.37 mi | 3570+245 | 3271+203 | 3271+203 | 964 | 918 | 918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4189
Males
3840
M45-49
3840
5K→10K
3.1 - 6.2 mi
Overall
4197
Males
3842
M45-49
3842
10K→15K
6.2 - 9.3 mi
Overall
4189
Males
3840
M45-49
3840
15K→20K
9.3 - 12.4 mi
Overall
4184
Males
3843
M45-49
3843
20K→Half
12.4 - 13.1 mi
Overall
4974
Males
4501
M45-49
4501
Half→25K
13.1 - 15.5 mi
Overall
5064
Males
4546
M45-49
4546
25K→30K
15.5 - 18.6 mi
Overall
4963
Males
4412
M45-49
4412
30K→35K
18.6 - 21.8 mi
Overall
3100
Males
2840
M45-49
2840
35K→40K
21.8 - 24.9 mi
Overall
2301
Males
2113
M45-49
2113
40K→Finish
24.9 - 26.2 mi
Overall
964
Males
918
M45-49
918
Passing Analysis
No position changes recorded for this athlete.
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