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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:10 | 7:17 | 3.10 mi | 22:33 | 7:16 | -0:01 | |
15K | 1:08:22 | 7:21 | 3.11 mi | 23:12 | 7:29 | +0:13 | |
20K | 1:31:06 | 7:20 | 3.11 mi | 22:44 | 7:20 | -0:09 | |
Half(13.10 mi) | 1:36:00 | 7:20 | 0.67 mi | 4:54 | 7:19 | -0:01 | |
25K | 1:53:45 | 7:20 | 2.43 mi | 17:45 | 7:18 | -0:01 | |
30K | 2:17:44 | 7:24 | 3.11 mi | 23:59 | 7:44 | +0:26 | |
35K | 2:43:10 | 7:31 | 3.11 mi | 25:26 | 8:12 | +0:28 | |
40K | 3:08:51 | 7:36 | 3.10 mi | 25:41 | 8:16 | +0:04 | |
Finish(26.22 mi) | 3:19:38 | 7:38 | 1.37 mi | 10:47 | 7:55 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:37 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:28:31
74% of race
Time at Steady Pace
51:07
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7396 | 1080 | 1080 | 7019 | 986 | 986 |
| 10K | 3.10 mi | 7059+337 | 985+95 | 985+95 | 6818 | 917 | 917 |
| 15K | 3.11 mi | 7013+46 | 972+13 | 972+13 | 7019 | 986 | 986 |
| 20K | 3.11 mi | 6994+19 | 972 | 972 | 7098 | 1025 | 1025 |
| Half(13.10 mi) | 0.67 mi | 6930+64 | 958+14 | 958+14 | 5857 | 676 | 676 |
| 25K | 2.43 mi | 6729+201 | 916+42 | 916+42 | 6076 | 783 | 783 |
| 30K | 3.11 mi | 6699+30 | 938-22 | 938-22 | 7289 | 1217 | 1217 |
| 35K | 3.11 mi | 6896-197 | 1045-107 | 1045-107 | 8788 | 1891 | 1891 |
| 40K | 3.10 mi | 6993-97 | 1132-87 | 1132-87 | 8571 | 2061 | 2061 |
| Finish(26.22 mi) | 1.37 mi | 6964+29 | 1151-19 | 1151-19 | 6996 | 1570 | 1570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7019
Females
986
F18-39
986
5K→10K
3.1 - 6.2 mi
Overall
6818
Females
917
F18-39
917
10K→15K
6.2 - 9.3 mi
Overall
7019
Females
986
F18-39
986
15K→20K
9.3 - 12.4 mi
Overall
7098
Females
1025
F18-39
1025
20K→Half
12.4 - 13.1 mi
Overall
5857
Females
676
F18-39
676
Half→25K
13.1 - 15.5 mi
Overall
6076
Females
783
F18-39
783
25K→30K
15.5 - 18.6 mi
Overall
7289
Females
1217
F18-39
1217
30K→35K
18.6 - 21.8 mi
Overall
8788
Females
1891
F18-39
1891
35K→40K
21.8 - 24.9 mi
Overall
8571
Females
2061
F18-39
2061
40K→Finish
24.9 - 26.2 mi
Overall
6996
Females
1570
F18-39
1570
Passing Analysis
No position changes recorded for this athlete.
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