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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:24 | 7:32 | +0:02 | |
15K | 1:10:40 | 7:35 | 3.11 mi | 23:58 | 7:43 | +0:11 | |
20K | 1:34:06 | 7:35 | 3.11 mi | 23:26 | 7:33 | -0:10 | |
Half(13.10 mi) | 1:39:19 | 7:35 | 0.67 mi | 5:13 | 7:47 | +0:14 | |
25K | 1:57:59 | 7:36 | 2.43 mi | 18:40 | 7:40 | -0:07 | |
30K | 2:22:55 | 7:41 | 3.11 mi | 24:56 | 8:02 | +0:22 | |
35K | 2:49:17 | 7:48 | 3.11 mi | 26:22 | 8:30 | +0:28 | |
40K | 3:15:16 | 7:52 | 3.10 mi | 25:59 | 8:22 | -0:08 | |
Finish(26.22 mi) | 3:25:46 | 7:52 | 1.37 mi | 10:30 | 7:42 | -0:40 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:51 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:33:25
75% of race
Time at Steady Pace
52:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9016 | 7411 | 7411 | 8682 | 7193 | 7193 |
| 10K | 3.10 mi | 8709+307 | 7203+208 | 7203+208 | 8567 | 7119 | 7119 |
| 15K | 3.11 mi | 8655+54 | 7168+35 | 7168+35 | 8682 | 7193 | 7193 |
| 20K | 3.11 mi | 8650+5 | 7160+8 | 7160+8 | 8739 | 7212 | 7212 |
| Half(13.10 mi) | 0.67 mi | 8675-25 | 7181-21 | 7181-21 | 8823 | 7268 | 7268 |
| 25K | 2.43 mi | 8587+88 | 7112+69 | 7112+69 | 8515 | 6991 | 6991 |
| 30K | 3.11 mi | 8627-40 | 7111+1 | 7111+1 | 9315 | 7423 | 7423 |
| 35K | 3.11 mi | 8811-184 | 7167-56 | 7167-56 | 10745 | 8121 | 8121 |
| 40K | 3.10 mi | 8688+123 | 6969+198 | 6969+198 | 9179 | 6878 | 6878 |
| Finish(26.22 mi) | 1.37 mi | 8427+261 | 6764+205 | 6764+205 | 5837 | 4659 | 4659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8682
Males
7193
M18-39
7193
5K→10K
3.1 - 6.2 mi
Overall
8567
Males
7119
M18-39
7119
10K→15K
6.2 - 9.3 mi
Overall
8682
Males
7193
M18-39
7193
15K→20K
9.3 - 12.4 mi
Overall
8739
Males
7212
M18-39
7212
20K→Half
12.4 - 13.1 mi
Overall
8823
Males
7268
M18-39
7268
Half→25K
13.1 - 15.5 mi
Overall
8515
Males
6991
M18-39
6991
25K→30K
15.5 - 18.6 mi
Overall
9315
Males
7423
M18-39
7423
30K→35K
18.6 - 21.8 mi
Overall
10745
Males
8121
M18-39
8121
35K→40K
21.8 - 24.9 mi
Overall
9179
Males
6878
M18-39
6878
40K→Finish
24.9 - 26.2 mi
Overall
5837
Males
4659
M18-39
4659
Passing Analysis
No position changes recorded for this athlete.
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