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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 47:00 | 7:34 | 3.10 mi | 23:36 | 7:36 | +0:04 | |
15K | 1:11:05 | 7:38 | 3.11 mi | 24:05 | 7:46 | +0:10 | |
20K | 1:34:15 | 7:36 | 3.11 mi | 23:10 | 7:28 | -0:18 | |
Half(13.10 mi) | 1:39:16 | 7:35 | 0.67 mi | 5:01 | 7:29 | +0:01 | |
25K | 1:57:45 | 7:35 | 2.43 mi | 18:29 | 7:36 | +0:07 | |
30K | 2:22:08 | 7:38 | 3.11 mi | 24:23 | 7:51 | +0:15 | |
35K | 2:47:01 | 7:41 | 3.11 mi | 24:53 | 8:01 | +0:10 | |
40K | 3:11:58 | 7:44 | 3.10 mi | 24:57 | 8:02 | +0:01 | |
Finish(26.22 mi) | 3:23:17 | 7:46 | 1.37 mi | 11:19 | 8:18 | +0:16 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:46 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
3:11:58
94% of race
Time at Steady Pace
11:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9268 | 7585 | 7585 | 8987 | 7394 | 7394 |
| 10K | 3.10 mi | 9138+130 | 7483+102 | 7483+102 | 9059 | 7447 | 7447 |
| 15K | 3.11 mi | 9029+109 | 7423+60 | 7423+60 | 8987 | 7394 | 7394 |
| 20K | 3.11 mi | 8744+285 | 7227+196 | 7227+196 | 8068 | 6754 | 6754 |
| Half(13.10 mi) | 0.67 mi | 8633+111 | 7151+76 | 7151+76 | 6807 | 5877 | 5877 |
| 25K | 2.43 mi | 8480+153 | 7037+114 | 7037+114 | 8020 | 6662 | 6662 |
| 30K | 3.11 mi | 8342+138 | 6913+124 | 6913+124 | 8045 | 6568 | 6568 |
| 35K | 3.11 mi | 8083+259 | 6663+250 | 6663+250 | 7625 | 6086 | 6086 |
| 40K | 3.10 mi | 7787+296 | 6383+280 | 6383+280 | 7188 | 5615 | 5615 |
| Finish(26.22 mi) | 1.37 mi | 7804-17 | 6366+17 | 6366+17 | 9528 | 6996 | 6996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8987
Males
7394
M40-44
7394
5K→10K
3.1 - 6.2 mi
Overall
9059
Males
7447
M40-44
7447
10K→15K
6.2 - 9.3 mi
Overall
8987
Males
7394
M40-44
7394
15K→20K
9.3 - 12.4 mi
Overall
8068
Males
6754
M40-44
6754
20K→Half
12.4 - 13.1 mi
Overall
6807
Males
5877
M40-44
5877
Half→25K
13.1 - 15.5 mi
Overall
8020
Males
6662
M40-44
6662
25K→30K
15.5 - 18.6 mi
Overall
8045
Males
6568
M40-44
6568
30K→35K
18.6 - 21.8 mi
Overall
7625
Males
6086
M40-44
6086
35K→40K
21.8 - 24.9 mi
Overall
7188
Males
5615
M40-44
5615
40K→Finish
24.9 - 26.2 mi
Overall
9528
Males
6996
M40-44
6996
Passing Analysis
No position changes recorded for this athlete.
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