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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:16 | 6:32 | 3.11 mi | 20:16 | 6:32 | - | |
10K | 40:42 | 6:34 | 3.10 mi | 20:26 | 6:35 | +0:03 | |
15K | 1:01:45 | 6:38 | 3.11 mi | 21:03 | 6:47 | +0:12 | |
20K | 1:22:50 | 6:40 | 3.11 mi | 21:05 | 6:48 | +0:01 | |
Half(13.10 mi) | 1:27:31 | 6:41 | 0.67 mi | 4:41 | 6:59 | +0:11 | |
25K | 1:44:02 | 6:42 | 2.43 mi | 16:31 | 6:47 | -0:12 | |
30K | 2:05:57 | 6:46 | 3.11 mi | 21:55 | 7:04 | +0:17 | |
35K | 2:28:24 | 6:50 | 3.11 mi | 22:27 | 7:14 | +0:10 | |
40K | 2:52:02 | 6:56 | 3.10 mi | 23:38 | 7:37 | +0:23 | |
Finish(26.22 mi) | 3:02:14 | 6:58 | 1.37 mi | 10:12 | 7:29 | -0:08 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
6:57 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:05:57
69% of race
Time at Steady Pace
56:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2787 | 2610 | 2610 | 2998 | 2805 | 2805 |
| 10K | 3.10 mi | 2770+17 | 2597+13 | 2597+13 | 2774 | 2602 | 2602 |
| 15K | 3.11 mi | 2829-59 | 2653-56 | 2653-56 | 2998 | 2805 | 2805 |
| 20K | 3.11 mi | 3069-240 | 2868-215 | 2868-215 | 4186 | 3845 | 3845 |
| Half(13.10 mi) | 0.67 mi | 3118-49 | 2912-44 | 2912-44 | 4199 | 3863 | 3863 |
| 25K | 2.43 mi | 3132-14 | 2929-17 | 2929-17 | 3436 | 3187 | 3187 |
| 30K | 3.11 mi | 3248-116 | 3024-95 | 3024-95 | 3988 | 3644 | 3644 |
| 35K | 3.11 mi | 3362-114 | 3119-95 | 3119-95 | 3952 | 3546 | 3546 |
| 40K | 3.10 mi | 3619-257 | 3315-196 | 3315-196 | 5014 | 4181 | 4181 |
| Finish(26.22 mi) | 1.37 mi | 3629-10 | 3314+1 | 3314+1 | 4729 | 3923 | 3923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2998
Males
2805
M40-44
2805
5K→10K
3.1 - 6.2 mi
Overall
2774
Males
2602
M40-44
2602
10K→15K
6.2 - 9.3 mi
Overall
2998
Males
2805
M40-44
2805
15K→20K
9.3 - 12.4 mi
Overall
4186
Males
3845
M40-44
3845
20K→Half
12.4 - 13.1 mi
Overall
4199
Males
3863
M40-44
3863
Half→25K
13.1 - 15.5 mi
Overall
3436
Males
3187
M40-44
3187
25K→30K
15.5 - 18.6 mi
Overall
3988
Males
3644
M40-44
3644
30K→35K
18.6 - 21.8 mi
Overall
3952
Males
3546
M40-44
3546
35K→40K
21.8 - 24.9 mi
Overall
5014
Males
4181
M40-44
4181
40K→Finish
24.9 - 26.2 mi
Overall
4729
Males
3923
M40-44
3923
Passing Analysis
No position changes recorded for this athlete.
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