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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:35 | 3.11 mi | 23:32 | 7:35 | - | |
10K | 46:49 | 7:33 | 3.10 mi | 23:17 | 7:30 | -0:05 | |
15K | 1:10:27 | 7:34 | 3.11 mi | 23:38 | 7:37 | +0:07 | |
20K | 1:33:29 | 7:32 | 3.11 mi | 23:02 | 7:25 | -0:12 | |
Half(13.10 mi) | 1:38:32 | 7:32 | 0.67 mi | 5:03 | 7:32 | +0:07 | |
25K | 1:56:31 | 7:31 | 2.43 mi | 17:59 | 7:23 | -0:09 | |
30K | 2:19:49 | 7:31 | 3.11 mi | 23:18 | 7:30 | +0:07 | |
35K | 2:43:06 | 7:30 | 3.11 mi | 23:17 | 7:30 | 0:00 | |
40K | 3:05:57 | 7:29 | 3.10 mi | 22:51 | 7:22 | -0:08 | |
Finish(26.22 mi) | 3:15:39 | 7:29 | 1.37 mi | 9:42 | 7:07 | -0:15 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:28 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
1:13:34
38% of race
Time at Steady Pace
2:02:05
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9587 | 7798 | 7798 | 7878 | 6630 | 6630 |
| 10K | 3.10 mi | 8886+701 | 7322+476 | 7322+476 | 8269 | 6908 | 6908 |
| 15K | 3.11 mi | 8463+423 | 7032+290 | 7032+290 | 7878 | 6630 | 6630 |
| 20K | 3.11 mi | 8267+196 | 6900+132 | 6900+132 | 7730 | 6516 | 6516 |
| Half(13.10 mi) | 0.67 mi | 8201+66 | 6851+49 | 6851+49 | 7044 | 6026 | 6026 |
| 25K | 2.43 mi | 7904+297 | 6646+205 | 6646+205 | 6592 | 5656 | 5656 |
| 30K | 3.11 mi | 7450+454 | 6297+349 | 6297+349 | 5953 | 5133 | 5133 |
| 35K | 3.11 mi | 6874+576 | 5833+464 | 5833+464 | 4980 | 4297 | 4297 |
| 40K | 3.10 mi | 6264+610 | 5327+506 | 5327+506 | 3973 | 3463 | 3463 |
| Finish(26.22 mi) | 1.37 mi | 6005+259 | 5120+207 | 5120+207 | 3219 | 2824 | 2824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7878
Males
6630
M60-64
6630
5K→10K
3.1 - 6.2 mi
Overall
8269
Males
6908
M60-64
6908
10K→15K
6.2 - 9.3 mi
Overall
7878
Males
6630
M60-64
6630
15K→20K
9.3 - 12.4 mi
Overall
7730
Males
6516
M60-64
6516
20K→Half
12.4 - 13.1 mi
Overall
7044
Males
6026
M60-64
6026
Half→25K
13.1 - 15.5 mi
Overall
6592
Males
5656
M60-64
5656
25K→30K
15.5 - 18.6 mi
Overall
5953
Males
5133
M60-64
5133
30K→35K
18.6 - 21.8 mi
Overall
4980
Males
4297
M60-64
4297
35K→40K
21.8 - 24.9 mi
Overall
3973
Males
3463
M60-64
3463
40K→Finish
24.9 - 26.2 mi
Overall
3219
Males
2824
M60-64
2824
Passing Analysis
No position changes recorded for this athlete.
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