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The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:08 | 7:08 | 3.11 mi | 22:08 | 7:08 | - | |
10K | 44:09 | 7:07 | 3.10 mi | 22:01 | 7:06 | -0:02 | |
15K | 1:06:32 | 7:09 | 3.11 mi | 22:23 | 7:13 | +0:07 | |
20K | 1:28:24 | 7:07 | 3.11 mi | 21:52 | 7:03 | -0:10 | |
Half(13.10 mi) | 1:33:20 | 7:08 | 0.67 mi | 4:56 | 7:22 | +0:19 | |
25K | 1:50:44 | 7:08 | 2.43 mi | 17:24 | 7:09 | -0:13 | |
30K | 2:13:32 | 7:10 | 3.11 mi | 22:48 | 7:21 | +0:12 | |
35K | 2:37:20 | 7:15 | 3.11 mi | 23:48 | 7:40 | +0:19 | |
40K | 3:02:54 | 7:22 | 3.10 mi | 25:34 | 8:14 | +0:34 | |
Finish(26.22 mi) | 3:14:26 | 7:26 | 1.37 mi | 11:32 | 8:28 | +0:14 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:25 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
43:53
23% of race
Time at Steady Pace
1:29:39
46% of race
Time at Slower Pace
1:00:54
31% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6468 | 5645 | 5645 | 5674 | 5064 | 5064 |
| 10K | 3.10 mi | 6212+256 | 5456+189 | 5456+189 | 5929 | 5255 | 5255 |
| 15K | 3.11 mi | 6010+202 | 5308+148 | 5308+148 | 5674 | 5064 | 5064 |
| 20K | 3.11 mi | 5846+164 | 5186+122 | 5186+122 | 5529 | 4955 | 4955 |
| Half(13.10 mi) | 0.67 mi | 5836+10 | 5181+5 | 5181+5 | 6020 | 5303 | 5303 |
| 25K | 2.43 mi | 5695+141 | 5063+118 | 5063+118 | 5370 | 4780 | 4780 |
| 30K | 3.11 mi | 5508+187 | 4899+164 | 4899+164 | 5166 | 4567 | 4567 |
| 35K | 3.11 mi | 5414+94 | 4787+112 | 4787+112 | 5770 | 4833 | 4833 |
| 40K | 3.10 mi | 5561-147 | 4839-52 | 4839-52 | 8345 | 6358 | 6358 |
| Finish(26.22 mi) | 1.37 mi | 5738-177 | 4926-87 | 4926-87 | 10656 | 7701 | 7701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5674
Males
5064
M40-44
5064
5K→10K
3.1 - 6.2 mi
Overall
5929
Males
5255
M40-44
5255
10K→15K
6.2 - 9.3 mi
Overall
5674
Males
5064
M40-44
5064
15K→20K
9.3 - 12.4 mi
Overall
5529
Males
4955
M40-44
4955
20K→Half
12.4 - 13.1 mi
Overall
6020
Males
5303
M40-44
5303
Half→25K
13.1 - 15.5 mi
Overall
5370
Males
4780
M40-44
4780
25K→30K
15.5 - 18.6 mi
Overall
5166
Males
4567
M40-44
4567
30K→35K
18.6 - 21.8 mi
Overall
5770
Males
4833
M40-44
4833
35K→40K
21.8 - 24.9 mi
Overall
8345
Males
6358
M40-44
6358
40K→Finish
24.9 - 26.2 mi
Overall
10656
Males
7701
M40-44
7701
Passing Analysis
No position changes recorded for this athlete.
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