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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:44 | 6:41 | 3.11 mi | 20:44 | 6:41 | - | |
10K | 41:39 | 6:43 | 3.10 mi | 20:55 | 6:44 | +0:03 | |
15K | 1:03:07 | 6:47 | 3.11 mi | 21:28 | 6:55 | +0:11 | |
20K | 1:24:11 | 6:47 | 3.11 mi | 21:04 | 6:47 | -0:08 | |
Half(13.10 mi) | 1:28:59 | 6:48 | 0.67 mi | 4:48 | 7:10 | +0:23 | |
25K | 1:46:04 | 6:50 | 2.43 mi | 17:05 | 7:01 | -0:09 | |
30K | 2:08:52 | 6:55 | 3.11 mi | 22:48 | 7:21 | +0:20 | |
35K | 2:32:32 | 7:01 | 3.11 mi | 23:40 | 7:38 | +0:17 | |
40K | 2:57:02 | 7:08 | 3.10 mi | 24:30 | 7:54 | +0:16 | |
Finish(26.22 mi) | 3:08:50 | 7:13 | 1.37 mi | 11:48 | 8:40 | +0:46 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:12 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
1:02:43
33% of race
Time at Steady Pace
1:06:09
35% of race
Time at Slower Pace
59:58
32% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3656 | 300 | 300 | 3801 | 292 | 292 |
| 10K | 3.10 mi | 3582+74 | 276+24 | 276+24 | 3572 | 260 | 260 |
| 15K | 3.11 mi | 3630-48 | 279-3 | 279-3 | 3801 | 292 | 292 |
| 20K | 3.11 mi | 3698-68 | 288-9 | 288-9 | 4167 | 338 | 338 |
| Half(13.10 mi) | 0.67 mi | 3789-91 | 298-10 | 298-10 | 5193 | 515 | 515 |
| 25K | 2.43 mi | 3999-210 | 322-24 | 322-24 | 4811 | 457 | 457 |
| 30K | 3.11 mi | 4316-317 | 374-52 | 374-52 | 5178 | 602 | 602 |
| 35K | 3.11 mi | 4406-90 | 416-42 | 416-42 | 5559 | 864 | 864 |
| 40K | 3.10 mi | 4470-64 | 471-55 | 471-55 | 6370 | 1279 | 1279 |
| Finish(26.22 mi) | 1.37 mi | 4684-214 | 533-62 | 533-62 | 12117 | 3526 | 3526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3801
Females
292
F40-44
292
5K→10K
3.1 - 6.2 mi
Overall
3572
Females
260
F40-44
260
10K→15K
6.2 - 9.3 mi
Overall
3801
Females
292
F40-44
292
15K→20K
9.3 - 12.4 mi
Overall
4167
Females
338
F40-44
338
20K→Half
12.4 - 13.1 mi
Overall
5193
Females
515
F40-44
515
Half→25K
13.1 - 15.5 mi
Overall
4811
Females
457
F40-44
457
25K→30K
15.5 - 18.6 mi
Overall
5178
Females
602
F40-44
602
30K→35K
18.6 - 21.8 mi
Overall
5559
Females
864
F40-44
864
35K→40K
21.8 - 24.9 mi
Overall
6370
Females
1279
F40-44
1279
40K→Finish
24.9 - 26.2 mi
Overall
12117
Females
3526
F40-44
3526
Passing Analysis
No position changes recorded for this athlete.
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