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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:34 | 6:38 | 3.11 mi | 20:34 | 6:38 | - | |
10K | 41:24 | 6:40 | 3.10 mi | 20:50 | 6:43 | +0:05 | |
15K | 1:02:43 | 6:44 | 3.11 mi | 21:19 | 6:52 | +0:09 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 21:17 | 6:52 | 0:00 | |
Half(13.10 mi) | 1:28:52 | 6:48 | 0.67 mi | 4:52 | 7:16 | +0:24 | |
25K | 1:46:18 | 6:51 | 2.43 mi | 17:26 | 7:10 | -0:06 | |
30K | 2:09:48 | 6:58 | 3.11 mi | 23:30 | 7:34 | +0:24 | |
35K | 2:34:28 | 7:07 | 3.11 mi | 24:40 | 7:57 | +0:23 | |
40K | 3:00:56 | 7:17 | 3.10 mi | 26:28 | 8:32 | +0:35 | |
Finish(26.22 mi) | 3:12:19 | 7:21 | 1.37 mi | 11:23 | 8:21 | -0:11 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:20 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
1:24:00
44% of race
Time at Steady Pace
45:48
24% of race
Time at Slower Pace
1:02:31
33% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3314 | 3057 | 3057 | 3479 | 3229 | 3229 |
| 10K | 3.10 mi | 3364-50 | 3114-57 | 3114-57 | 3417 | 3171 | 3171 |
| 15K | 3.11 mi | 3373-9 | 3125-11 | 3125-11 | 3479 | 3229 | 3229 |
| 20K | 3.11 mi | 3603-230 | 3326-201 | 3326-201 | 4644 | 4240 | 4240 |
| Half(13.10 mi) | 0.67 mi | 3712-109 | 3424-98 | 3424-98 | 5533 | 4937 | 4937 |
| 25K | 2.43 mi | 4131-419 | 3784-360 | 3784-360 | 5431 | 4826 | 4826 |
| 30K | 3.11 mi | 4569-438 | 4149-365 | 4149-365 | 6337 | 5400 | 5400 |
| 35K | 3.11 mi | 4795-226 | 4298-149 | 4298-149 | 7215 | 5813 | 5813 |
| 40K | 3.10 mi | 5197-402 | 4577-279 | 4577-279 | 10111 | 7422 | 7422 |
| Finish(26.22 mi) | 1.37 mi | 5306-109 | 4633-56 | 4633-56 | 9886 | 7218 | 7218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3479
Males
3229
M40-44
3229
5K→10K
3.1 - 6.2 mi
Overall
3417
Males
3171
M40-44
3171
10K→15K
6.2 - 9.3 mi
Overall
3479
Males
3229
M40-44
3229
15K→20K
9.3 - 12.4 mi
Overall
4644
Males
4240
M40-44
4240
20K→Half
12.4 - 13.1 mi
Overall
5533
Males
4937
M40-44
4937
Half→25K
13.1 - 15.5 mi
Overall
5431
Males
4826
M40-44
4826
25K→30K
15.5 - 18.6 mi
Overall
6337
Males
5400
M40-44
5400
30K→35K
18.6 - 21.8 mi
Overall
7215
Males
5813
M40-44
5813
35K→40K
21.8 - 24.9 mi
Overall
10111
Males
7422
M40-44
7422
40K→Finish
24.9 - 26.2 mi
Overall
9886
Males
7218
M40-44
7218
Passing Analysis
No position changes recorded for this athlete.
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