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The Course
Half Splits
Bilal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:29 | 6:55 | 3.11 mi | 21:29 | 6:55 | - | |
10K | 43:35 | 7:01 | 3.10 mi | 22:06 | 7:07 | +0:12 | |
15K | 1:06:47 | 7:10 | 3.11 mi | 23:12 | 7:29 | +0:22 | |
20K | 1:30:23 | 7:17 | 3.11 mi | 23:36 | 7:36 | +0:07 | |
Half(13.10 mi) | 1:35:37 | 7:18 | 0.67 mi | 5:14 | 7:48 | +0:12 | |
25K | 1:54:57 | 7:24 | 2.43 mi | 19:20 | 7:57 | +0:09 | |
30K | 2:24:51 | 7:47 | 3.11 mi | 29:54 | 9:38 | +1:41 | |
35K | 2:54:36 | 8:02 | 3.11 mi | 29:45 | 9:35 | -0:03 | |
40K | 3:26:53 | 8:20 | 3.10 mi | 32:17 | 10:24 | +0:49 | |
Finish(26.22 mi) | 3:41:03 | 8:27 | 1.37 mi | 14:10 | 10:24 | 0:00 |
See the rest of Bilal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
8:26 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
43:35
20% of race
Time at Steady Pace
1:11:22
32% of race
Time at Slower Pace
1:46:06
48% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5368 | 4794 | 4794 | 7011 | 6027 | 6027 |
| 10K | 3.10 mi | 5749-381 | 5106-312 | 5106-312 | 6077 | 5370 | 5370 |
| 15K | 3.11 mi | 6124-375 | 5393-287 | 5393-287 | 7011 | 6027 | 6027 |
| 20K | 3.11 mi | 6688-564 | 5800-407 | 5800-407 | 9120 | 7469 | 7469 |
| Half(13.10 mi) | 0.67 mi | 6760-72 | 5847-47 | 5847-47 | 9088 | 7462 | 7462 |
| 25K | 2.43 mi | 7231-471 | 6161-314 | 6161-314 | 10686 | 8434 | 8434 |
| 30K | 3.11 mi | 9368-2137 | 7592-1431 | 7592-1431 | 22818 | 16116 | 16116 |
| 35K | 3.11 mi | 10835-1467 | 8478-886 | 8478-886 | 18890 | 13228 | 13228 |
| 40K | 3.10 mi | 12513-1678 | 9458-980 | 9458-980 | 23578 | 15462 | 15462 |
| Finish(26.22 mi) | 1.37 mi | 13153-640 | 9819-361 | 9819-361 | 26338 | 16991 | 16991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7011
Males
6027
M40-44
6027
5K→10K
3.1 - 6.2 mi
Overall
6077
Males
5370
M40-44
5370
10K→15K
6.2 - 9.3 mi
Overall
7011
Males
6027
M40-44
6027
15K→20K
9.3 - 12.4 mi
Overall
9120
Males
7469
M40-44
7469
20K→Half
12.4 - 13.1 mi
Overall
9088
Males
7462
M40-44
7462
Half→25K
13.1 - 15.5 mi
Overall
10686
Males
8434
M40-44
8434
25K→30K
15.5 - 18.6 mi
Overall
22818
Males
16116
M40-44
16116
30K→35K
18.6 - 21.8 mi
Overall
18890
Males
13228
M40-44
13228
35K→40K
21.8 - 24.9 mi
Overall
23578
Males
15462
M40-44
15462
40K→Finish
24.9 - 26.2 mi
Overall
26338
Males
16991
M40-44
16991
Passing Analysis
No position changes recorded for this athlete.
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