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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 47:57 | 7:44 | 3.10 mi | 23:56 | 7:43 | -0:01 | |
15K | 1:12:04 | 7:44 | 3.11 mi | 24:07 | 7:46 | +0:03 | |
20K | 1:36:10 | 7:45 | 3.11 mi | 24:07 | 7:46 | 0:00 | |
Half(13.10 mi) | 1:41:24 | 7:45 | 0.67 mi | 5:14 | 7:48 | +0:02 | |
25K | 2:00:12 | 7:45 | 2.43 mi | 18:48 | 7:44 | -0:04 | |
30K | 2:24:17 | 7:45 | 3.11 mi | 24:05 | 7:46 | +0:02 | |
35K | 2:48:17 | 7:45 | 3.11 mi | 24:00 | 7:44 | -0:02 | |
40K | 3:11:44 | 7:43 | 3.10 mi | 23:27 | 7:33 | -0:11 | |
Finish(26.22 mi) | 3:22:08 | 7:43 | 1.37 mi | 10:24 | 7:38 | +0:05 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:43 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
3:22:08
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11063 | 8790 | 8790 | 9065 | 7444 | 7444 |
| 10K | 3.10 mi | 10421+642 | 8355+435 | 8355+435 | 9931 | 8022 | 8022 |
| 15K | 3.11 mi | 9891+530 | 8000+355 | 8000+355 | 9065 | 7444 | 7444 |
| 20K | 3.11 mi | 9951-60 | 8028-28 | 8028-28 | 10412 | 8330 | 8330 |
| Half(13.10 mi) | 0.67 mi | 9877+74 | 7977+51 | 7977+51 | 8996 | 7370 | 7370 |
| 25K | 2.43 mi | 9653+224 | 7811+166 | 7811+166 | 8882 | 7242 | 7242 |
| 30K | 3.11 mi | 9147+506 | 7464+347 | 7464+347 | 7438 | 6171 | 6171 |
| 35K | 3.11 mi | 8476+671 | 6935+529 | 6935+529 | 6106 | 5077 | 5077 |
| 40K | 3.10 mi | 7730+746 | 6344+591 | 6344+591 | 4767 | 4028 | 4028 |
| Finish(26.22 mi) | 1.37 mi | 7526+204 | 6174+170 | 6174+170 | 5431 | 4398 | 4398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9065
Males
7444
M45-49
7444
5K→10K
3.1 - 6.2 mi
Overall
9931
Males
8022
M45-49
8022
10K→15K
6.2 - 9.3 mi
Overall
9065
Males
7444
M45-49
7444
15K→20K
9.3 - 12.4 mi
Overall
10412
Males
8330
M45-49
8330
20K→Half
12.4 - 13.1 mi
Overall
8996
Males
7370
M45-49
7370
Half→25K
13.1 - 15.5 mi
Overall
8882
Males
7242
M45-49
7242
25K→30K
15.5 - 18.6 mi
Overall
7438
Males
6171
M45-49
6171
30K→35K
18.6 - 21.8 mi
Overall
6106
Males
5077
M45-49
5077
35K→40K
21.8 - 24.9 mi
Overall
4767
Males
4028
M45-49
4028
40K→Finish
24.9 - 26.2 mi
Overall
5431
Males
4398
M45-49
4398
Passing Analysis
No position changes recorded for this athlete.
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