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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:06 | 6:47 | 3.10 mi | 21:08 | 6:49 | +0:04 | |
15K | 1:03:39 | 6:50 | 3.11 mi | 21:33 | 6:57 | +0:08 | |
20K | 1:24:41 | 6:49 | 3.11 mi | 21:02 | 6:47 | -0:10 | |
Half(13.10 mi) | 1:29:18 | 6:50 | 0.67 mi | 4:37 | 6:53 | +0:06 | |
25K | 1:46:05 | 6:50 | 2.43 mi | 16:47 | 6:54 | +0:01 | |
30K | 2:07:41 | 6:51 | 3.11 mi | 21:36 | 6:58 | +0:04 | |
35K | 2:30:06 | 6:55 | 3.11 mi | 22:25 | 7:13 | +0:15 | |
40K | 2:54:32 | 7:02 | 3.10 mi | 24:26 | 7:52 | +0:39 | |
Finish(26.22 mi) | 3:09:19 | 7:14 | 1.37 mi | 14:47 | 10:51 | +2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:14 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:06
79% of race
Time at Slower Pace
39:13
21% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4193 | 3810 | 3810 | 4003 | 3683 | 3683 |
| 10K | 3.10 mi | 4096+97 | 3742+68 | 3742+68 | 4067 | 3732 | 3732 |
| 15K | 3.11 mi | 4035+61 | 3702+40 | 3702+40 | 4003 | 3683 | 3683 |
| 20K | 3.11 mi | 4016+19 | 3693+9 | 3693+9 | 4050 | 3729 | 3729 |
| Half(13.10 mi) | 0.67 mi | 3983+33 | 3663+30 | 3663+30 | 3630 | 3382 | 3382 |
| 25K | 2.43 mi | 4007-24 | 3683-20 | 3683-20 | 4249 | 3890 | 3890 |
| 30K | 3.11 mi | 3867+140 | 3561+122 | 3561+122 | 3537 | 3262 | 3262 |
| 35K | 3.11 mi | 3869-2 | 3547+14 | 3547+14 | 3916 | 3521 | 3521 |
| 40K | 3.10 mi | 4020-151 | 3646-99 | 3646-99 | 6233 | 4998 | 4998 |
| Finish(26.22 mi) | 1.37 mi | 4772-752 | 4218-572 | 4218-572 | 30154 | 19018 | 19018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4003
Males
3683
M45-49
3683
5K→10K
3.1 - 6.2 mi
Overall
4067
Males
3732
M45-49
3732
10K→15K
6.2 - 9.3 mi
Overall
4003
Males
3683
M45-49
3683
15K→20K
9.3 - 12.4 mi
Overall
4050
Males
3729
M45-49
3729
20K→Half
12.4 - 13.1 mi
Overall
3630
Males
3382
M45-49
3382
Half→25K
13.1 - 15.5 mi
Overall
4249
Males
3890
M45-49
3890
25K→30K
15.5 - 18.6 mi
Overall
3537
Males
3262
M45-49
3262
30K→35K
18.6 - 21.8 mi
Overall
3916
Males
3521
M45-49
3521
35K→40K
21.8 - 24.9 mi
Overall
6233
Males
4998
M45-49
4998
40K→Finish
24.9 - 26.2 mi
Overall
30154
Males
19018
M45-49
19018
Passing Analysis
No position changes recorded for this athlete.
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