Paul Spendloff

Bib: 52351 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Masters (Masters Men)

#0 / 16876

Top 16%

Division (M45-49)

#0 / 4167

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:57/mi

21:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:04/mi

43:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:14/mi

1:05:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:19/mi

1:28:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:35/mi

1:33:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:36/mi

1:52:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:59/mi

2:17:01

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:19/mi

2:45:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:27/mi

3:12:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:35/mi

3:22:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:33:457:10 /mi⚡ faster

2nd Half

1:48:468:18 /mi+16.0%

Positive split — 16.0% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:35	6:57	3.11 mi	21:35	6:57	-
10K	43:30	7:01	3.10 mi	21:55	7:04	+0:07
15K	1:05:57	7:05	3.11 mi	22:27	7:14	+0:10
20K	1:28:40	7:09	3.11 mi	22:43	7:19	+0:05
Half(13.10 mi)	1:33:45	7:10	0.67 mi	5:05	7:35	+0:16
25K	1:52:14	7:14	2.43 mi	18:29	7:36	+0:01
30K	2:17:01	7:22	3.11 mi	24:47	7:59	+0:23
35K	2:45:57	7:38	3.11 mi	28:56	9:19	+1:20
40K	3:12:11	7:44	3.10 mi	26:14	8:27	-0:52
Finish(26.22 mi)	3:22:31	7:44	1.37 mi	10:20	7:35	-0:52

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Paul's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

7:44 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:57

33% of race

Time at Steady Pace

56:37

28% of race

Time at Slower Pace

1:19:57

39% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5575	4966	4966	5774	5142	5142
10K	3.10 mi	5684-109	5058-92	5058-92	5781	5145	5145
15K	3.11 mi	5696-12	5070-12	5070-12	5774	5142	5142
20K	3.11 mi	5952-256	5261-191	5261-191	7045	6037	6037
Half(13.10 mi)	0.67 mi	6002-50	5297-36	5297-36	7459	6334	6334
25K	2.43 mi	6194-192	5427-130	5427-130	8015	6657	6657
30K	3.11 mi	6494-300	5613-186	5613-186	8909	7145	7145
35K	3.11 mi	7739-1245	6438-825	6438-825	16814	11963	11963
40K	3.10 mi	7844-105	6421+17	6421+17	9669	7171	7171
Finish(26.22 mi)	1.37 mi	7633+211	6250+171	6250+171	5172	4239	4239

4239

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing