Laurence Bowrey-Hall

Bib: 52341 M GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 7%
Gender (Male)
#0 / 33594
Top 11%
Division (M18-39)
#0 / 16712
Top 13%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:52/mi
21:20
49125
10K· 6.21 mi
6:56/mi
42:50
5081
15K· 9.32 mi
7:01/mi
1:04:36
4451
20K· 12.43 mi
6:50/mi
1:25:49
6740
Half· 13.10 mi
7:02/mi
1:30:32
27
25K· 15.53 mi
6:53/mi
1:47:16
5063
30K· 18.64 mi
7:06/mi
2:09:17
6946
35K· 21.75 mi
7:13/mi
2:31:41
8788
40K· 24.85 mi
7:18/mi
2:54:21
5875
Finish· 26.22 mi
7:30/mi
3:04:34
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:30:326:55 /mi⚡ faster
2nd Half
1:34:027:11 /mi+3.9%
Positive split — 3.9% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:206:523.11 mi21:20
6:52
-
10K
42:506:543.10 mi21:30
6:56
+0:04
15K
1:04:366:563.11 mi21:46
7:01
+0:05
20K
1:25:496:553.11 mi21:13
6:50
-0:11
Half(13.10 mi)
1:30:326:550.67 mi4:43
7:02
+0:12
25K
1:47:166:552.43 mi16:44
6:53
-0:09
30K
2:09:176:573.11 mi22:01
7:06
+0:13
35K
2:31:416:593.11 mi22:24
7:13
+0:07
40K
2:54:217:013.10 mi22:40
7:18
+0:05
Finish(26.22 mi)
3:04:347:031.37 mi10:13
7:30
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:03 /mi

Slowest Pace

7:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:09:17

70% of race

Time at Steady Pace

55:17

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi503945284528459241954195
10K3.10 mi5074-354575-474575-47505945804580
15K3.11 mi4899+1754438+1374438+137459241954195
20K3.11 mi4771+1284333+1054333+105451041284128
Half(13.10 mi)0.67 mi4750+214314+194314+19452541394139
25K2.43 mi4594+1564181+1334181+133409537643764
30K3.11 mi4438+1564043+1384043+138413437663766
35K3.11 mi4214+2243837+2063837+206389535033503
40K3.10 mi3990+2243622+2153622+215374632973297
Finish(26.22 mi)1.37 mi3968+223592+303592+30478239653965

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×10story building
+49ft-125ft

Overall

4592

Males

4195

M18-39

4195

5K→10K

3.1 - 6.2 mi

Top 8%
×4story building
+50ft-81ft

Overall

5059

Males

4580

M18-39

4580

10K→15K

6.2 - 9.3 mi

Top 8%
×1story
+44ft-51ft

Overall

4592

Males

4195

M18-39

4195

15K→20K

9.3 - 12.4 mi

Top 8%
×3story building
+67ft-40ft

Overall

4510

Males

4128

M18-39

4128

20K→Half

12.4 - 13.1 mi

Top 8%
×2story building
+8ft-27ft

Overall

4525

Males

4139

M18-39

4139

Half→25K

13.1 - 15.5 mi

Top 7%
×2story building
+50ft-63ft

Overall

4095

Males

3764

M18-39

3764

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+69ft-46ft

Overall

4134

Males

3766

M18-39

3766

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+87ft-88ft

Overall

3895

Males

3503

M18-39

3503

35K→40K

21.8 - 24.9 mi

Top 6%
×3story building
+58ft-75ft

Overall

3746

Males

3297

M18-39

3297

40K→Finish

24.9 - 26.2 mi

Top 8%
×1story
+14ft-18ft

Overall

4782

Males

3965

M18-39

3965

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#5039
5K10K
166131-35
#5039 #5074
10K15K
31206+175
#5074 #4899
15K20K
44172+128
#4899 #4771
20KHalf
1536+21
#4771 #4750
Half25K
19175+156
#4750 #4594
25K30K
50206+156
#4594 #4438
30K35K
37261+224
#4438 #4214
35K40K
38262+224
#4214 #3990
40KFinish
3759+22
#3990 #3968
TOTALS
4371508+1071
#5039 #3968

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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