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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:42 | 7:00 | 3.11 mi | 21:42 | 7:00 | - | |
10K | 43:55 | 7:05 | 3.10 mi | 22:13 | 7:10 | +0:10 | |
15K | 1:06:40 | 7:10 | 3.11 mi | 22:45 | 7:20 | +0:10 | |
20K | 1:28:52 | 7:10 | 3.11 mi | 22:12 | 7:09 | -0:11 | |
Half(13.10 mi) | 1:33:50 | 7:10 | 0.67 mi | 4:58 | 7:25 | +0:16 | |
25K | 1:51:21 | 7:11 | 2.43 mi | 17:31 | 7:12 | -0:13 | |
30K | 2:13:56 | 7:12 | 3.11 mi | 22:35 | 7:17 | +0:05 | |
35K | 2:37:01 | 7:14 | 3.11 mi | 23:05 | 7:26 | +0:09 | |
40K | 3:00:13 | 7:16 | 3.10 mi | 23:12 | 7:29 | +0:03 | |
Finish(26.22 mi) | 3:10:41 | 7:17 | 1.37 mi | 10:28 | 7:41 | +0:12 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:17 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:08:58
68% of race
Time at Steady Pace
1:01:43
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5778 | 5128 | 5128 | 6168 | 5422 | 5422 |
| 10K | 3.10 mi | 6050-272 | 5345-217 | 5345-217 | 6268 | 5499 | 5499 |
| 15K | 3.11 mi | 6070-20 | 5356-11 | 5356-11 | 6168 | 5422 | 5422 |
| 20K | 3.11 mi | 6020+50 | 5310+46 | 5310+46 | 6054 | 5344 | 5344 |
| Half(13.10 mi) | 0.67 mi | 6027-7 | 5315-5 | 5315-5 | 6262 | 5467 | 5467 |
| 25K | 2.43 mi | 5917+110 | 5225+90 | 5225+90 | 5580 | 4938 | 4938 |
| 30K | 3.11 mi | 5602+315 | 4970+255 | 4970+255 | 4878 | 4353 | 4353 |
| 35K | 3.11 mi | 5334+268 | 4722+248 | 4722+248 | 4708 | 4112 | 4112 |
| 40K | 3.10 mi | 5072+262 | 4476+246 | 4476+246 | 4403 | 3761 | 3761 |
| Finish(26.22 mi) | 1.37 mi | 5033+39 | 4431+45 | 4431+45 | 5686 | 4555 | 4555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6168
Males
5422
M50-54
5422
5K→10K
3.1 - 6.2 mi
Overall
6268
Males
5499
M50-54
5499
10K→15K
6.2 - 9.3 mi
Overall
6168
Males
5422
M50-54
5422
15K→20K
9.3 - 12.4 mi
Overall
6054
Males
5344
M50-54
5344
20K→Half
12.4 - 13.1 mi
Overall
6262
Males
5467
M50-54
5467
Half→25K
13.1 - 15.5 mi
Overall
5580
Males
4938
M50-54
4938
25K→30K
15.5 - 18.6 mi
Overall
4878
Males
4353
M50-54
4353
30K→35K
18.6 - 21.8 mi
Overall
4708
Males
4112
M50-54
4112
35K→40K
21.8 - 24.9 mi
Overall
4403
Males
3761
M50-54
3761
40K→Finish
24.9 - 26.2 mi
Overall
5686
Males
4555
M50-54
4555
Passing Analysis
No position changes recorded for this athlete.
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