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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:14 | 6:51 | 3.11 mi | 21:14 | 6:51 | - | |
10K | 42:41 | 6:53 | 3.10 mi | 21:27 | 6:55 | +0:04 | |
15K | 1:04:25 | 6:55 | 3.11 mi | 21:44 | 7:00 | +0:05 | |
20K | 1:25:21 | 6:53 | 3.11 mi | 20:56 | 6:45 | -0:15 | |
Half(13.10 mi) | 1:29:58 | 6:53 | 0.67 mi | 4:37 | 6:53 | +0:08 | |
25K | 1:46:31 | 6:52 | 2.43 mi | 16:33 | 6:48 | -0:05 | |
30K | 2:08:05 | 6:53 | 3.11 mi | 21:34 | 6:57 | +0:09 | |
35K | 2:29:51 | 6:54 | 3.11 mi | 21:46 | 7:01 | +0:04 | |
40K | 2:51:27 | 6:54 | 3.10 mi | 21:36 | 6:58 | -0:03 | |
Finish(26.22 mi) | 3:00:45 | 6:54 | 1.37 mi | 9:18 | 6:50 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
6:54 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
3:00:45
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4811 | 4333 | 4333 | 4500 | 4112 | 4112 |
| 10K | 3.10 mi | 4881-70 | 4412-79 | 4412-79 | 4930 | 4468 | 4468 |
| 15K | 3.11 mi | 4745+136 | 4308+104 | 4308+104 | 4500 | 4112 | 4112 |
| 20K | 3.11 mi | 4484+261 | 4088+220 | 4088+220 | 3768 | 3486 | 3486 |
| Half(13.10 mi) | 0.67 mi | 4406+78 | 4022+66 | 4022+66 | 3581 | 3333 | 3333 |
| 25K | 2.43 mi | 4241+165 | 3876+146 | 3876+146 | 3554 | 3288 | 3288 |
| 30K | 3.11 mi | 4028+213 | 3696+180 | 3696+180 | 3457 | 3193 | 3193 |
| 35K | 3.11 mi | 3802+226 | 3491+205 | 3491+205 | 3175 | 2908 | 2908 |
| 40K | 3.10 mi | 3520+282 | 3235+256 | 3235+256 | 2576 | 2347 | 2347 |
| Finish(26.22 mi) | 1.37 mi | 3426+94 | 3152+83 | 3152+83 | 2195 | 1998 | 1998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4500
Males
4112
M40-44
4112
5K→10K
3.1 - 6.2 mi
Overall
4930
Males
4468
M40-44
4468
10K→15K
6.2 - 9.3 mi
Overall
4500
Males
4112
M40-44
4112
15K→20K
9.3 - 12.4 mi
Overall
3768
Males
3486
M40-44
3486
20K→Half
12.4 - 13.1 mi
Overall
3581
Males
3333
M40-44
3333
Half→25K
13.1 - 15.5 mi
Overall
3554
Males
3288
M40-44
3288
25K→30K
15.5 - 18.6 mi
Overall
3457
Males
3193
M40-44
3193
30K→35K
18.6 - 21.8 mi
Overall
3175
Males
2908
M40-44
2908
35K→40K
21.8 - 24.9 mi
Overall
2576
Males
2347
M40-44
2347
40K→Finish
24.9 - 26.2 mi
Overall
2195
Males
1998
M40-44
1998
Passing Analysis
No position changes recorded for this athlete.
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