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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:49 | 3.11 mi | 21:09 | 6:49 | - | |
10K | 43:53 | 7:04 | 3.10 mi | 22:44 | 7:20 | +0:31 | |
15K | 1:07:04 | 7:12 | 3.11 mi | 23:11 | 7:28 | +0:08 | |
20K | 1:31:28 | 7:22 | 3.11 mi | 24:24 | 7:52 | +0:24 | |
Half(13.10 mi) | 1:36:37 | 7:23 | 0.67 mi | 5:09 | 7:41 | -0:11 | |
25K | 1:55:12 | 7:25 | 2.43 mi | 18:35 | 7:38 | -0:03 | |
30K | 2:22:21 | 7:39 | 3.11 mi | 27:09 | 8:45 | +1:07 | |
35K | 2:49:43 | 7:49 | 3.11 mi | 27:22 | 8:49 | +0:04 | |
40K | 3:16:22 | 7:55 | 3.10 mi | 26:39 | 8:35 | -0:14 | |
Finish(26.22 mi) | 3:27:34 | 7:56 | 1.37 mi | 11:12 | 8:13 | -0:22 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:55 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
1:07:04
32% of race
Time at Steady Pace
48:08
23% of race
Time at Slower Pace
1:32:22
44% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4660 | 4204 | 4204 | 6978 | 6004 | 6004 |
| 10K | 3.10 mi | 6017-1357 | 5323-1119 | 5323-1119 | 7138 | 6144 | 6144 |
| 15K | 3.11 mi | 6269-252 | 5499-176 | 5499-176 | 6978 | 6004 | 6004 |
| 20K | 3.11 mi | 7167-898 | 6140-641 | 6140-641 | 11350 | 8955 | 8955 |
| Half(13.10 mi) | 0.67 mi | 7217-50 | 6175-35 | 6175-35 | 8175 | 6833 | 6833 |
| 25K | 2.43 mi | 7344-127 | 6246-71 | 6246-71 | 8293 | 6845 | 6845 |
| 30K | 3.11 mi | 8426-1082 | 6966-720 | 6966-720 | 15080 | 11221 | 11221 |
| 35K | 3.11 mi | 8972-546 | 7280-314 | 7280-314 | 12970 | 9505 | 9505 |
| 40K | 3.10 mi | 9018-46 | 7184+96 | 7184+96 | 10519 | 7679 | 7679 |
| Finish(26.22 mi) | 1.37 mi | 8943+75 | 7104+80 | 7104+80 | 8986 | 6680 | 6680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6978
Males
6004
M45-49
6004
5K→10K
3.1 - 6.2 mi
Overall
7138
Males
6144
M45-49
6144
10K→15K
6.2 - 9.3 mi
Overall
6978
Males
6004
M45-49
6004
15K→20K
9.3 - 12.4 mi
Overall
11350
Males
8955
M45-49
8955
20K→Half
12.4 - 13.1 mi
Overall
8175
Males
6833
M45-49
6833
Half→25K
13.1 - 15.5 mi
Overall
8293
Males
6845
M45-49
6845
25K→30K
15.5 - 18.6 mi
Overall
15080
Males
11221
M45-49
11221
30K→35K
18.6 - 21.8 mi
Overall
12970
Males
9505
M45-49
9505
35K→40K
21.8 - 24.9 mi
Overall
10519
Males
7679
M45-49
7679
40K→Finish
24.9 - 26.2 mi
Overall
8986
Males
6680
M45-49
6680
Passing Analysis
No position changes recorded for this athlete.
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