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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:39 | 8:00 | 3.10 mi | 25:01 | 8:04 | +0:08 | |
15K | 1:14:47 | 8:02 | 3.11 mi | 25:08 | 8:06 | +0:02 | |
20K | 1:39:20 | 8:00 | 3.11 mi | 24:33 | 7:55 | -0:11 | |
Half(13.10 mi) | 1:44:47 | 8:00 | 0.67 mi | 5:27 | 8:08 | +0:13 | |
25K | 2:04:21 | 8:01 | 2.43 mi | 19:34 | 8:02 | -0:06 | |
30K | 2:31:30 | 8:08 | 3.11 mi | 27:09 | 8:45 | +0:43 | |
35K | 2:57:50 | 8:11 | 3.11 mi | 26:20 | 8:29 | -0:16 | |
40K | 3:23:56 | 8:13 | 3.10 mi | 26:06 | 8:25 | -0:04 | |
Finish(26.22 mi) | 3:35:17 | 8:14 | 1.37 mi | 11:21 | 8:20 | -0:05 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:13 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
3:08:08
87% of race
Time at Steady Pace
27:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13274 | 2983 | 2983 | 11896 | 2570 | 2570 |
| 10K | 3.10 mi | 13357-83 | 3038-55 | 3038-55 | 13617 | 3129 | 3129 |
| 15K | 3.11 mi | 12796+561 | 2856+182 | 2856+182 | 11896 | 2570 | 2570 |
| 20K | 3.11 mi | 12524+272 | 2772+84 | 2772+84 | 11934 | 2544 | 2544 |
| Half(13.10 mi) | 0.67 mi | 12493+31 | 2758+14 | 2758+14 | 12041 | 2570 | 2570 |
| 25K | 2.43 mi | 12237+256 | 2702+56 | 2702+56 | 11653 | 2537 | 2537 |
| 30K | 3.11 mi | 12755-518 | 2907-205 | 2907-205 | 15101 | 3845 | 3845 |
| 35K | 3.11 mi | 12174+581 | 2800+107 | 2800+107 | 10694 | 2586 | 2586 |
| 40K | 3.10 mi | 11546+628 | 2700+100 | 2700+100 | 9415 | 2373 | 2373 |
| Finish(26.22 mi) | 1.37 mi | 11334+212 | 2674+26 | 2674+26 | 9758 | 2598 | 2598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11896
Females
2570
F45-49
2570
5K→10K
3.1 - 6.2 mi
Overall
13617
Females
3129
F45-49
3129
10K→15K
6.2 - 9.3 mi
Overall
11896
Females
2570
F45-49
2570
15K→20K
9.3 - 12.4 mi
Overall
11934
Females
2544
F45-49
2544
20K→Half
12.4 - 13.1 mi
Overall
12041
Females
2570
F45-49
2570
Half→25K
13.1 - 15.5 mi
Overall
11653
Females
2537
F45-49
2537
25K→30K
15.5 - 18.6 mi
Overall
15101
Females
3845
F45-49
3845
30K→35K
18.6 - 21.8 mi
Overall
10694
Females
2586
F45-49
2586
35K→40K
21.8 - 24.9 mi
Overall
9415
Females
2373
F45-49
2373
40K→Finish
24.9 - 26.2 mi
Overall
9758
Females
2598
F45-49
2598
Passing Analysis
No position changes recorded for this athlete.
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