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The Course
Half Splits
Monia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:51 | 8:00 | 3.11 mi | 24:51 | 8:00 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:44 | 7:58 | -0:02 | |
15K | 1:15:36 | 8:07 | 3.11 mi | 26:01 | 8:23 | +0:25 | |
20K | 1:40:37 | 8:06 | 3.11 mi | 25:01 | 8:04 | -0:19 | |
Half(13.10 mi) | 1:46:10 | 8:07 | 0.67 mi | 5:33 | 8:17 | +0:13 | |
25K | 2:06:08 | 8:08 | 2.43 mi | 19:58 | 8:12 | -0:05 | |
30K | 2:32:20 | 8:11 | 3.11 mi | 26:12 | 8:26 | +0:14 | |
35K | 3:00:24 | 8:18 | 3.11 mi | 28:04 | 9:03 | +0:37 | |
40K | 3:29:17 | 8:26 | 3.10 mi | 28:53 | 9:18 | +0:15 | |
Finish(26.22 mi) | 3:42:28 | 8:30 | 1.37 mi | 13:11 | 9:40 | +0:22 |
See the rest of Monia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:29 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
1:14:36
34% of race
Time at Steady Pace
1:17:44
35% of race
Time at Slower Pace
1:10:08
32% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14138 | 3262 | 3262 | 15054 | 3531 | 3531 |
| 10K | 3.10 mi | 13223+915 | 2995+267 | 2995+267 | 12497 | 2787 | 2787 |
| 15K | 3.11 mi | 13908-685 | 3192-197 | 3192-197 | 15054 | 3531 | 3531 |
| 20K | 3.11 mi | 13780+128 | 3166+26 | 3166+26 | 13634 | 3088 | 3088 |
| Half(13.10 mi) | 0.67 mi | 13736+44 | 3154+12 | 3154+12 | 13525 | 3065 | 3065 |
| 25K | 2.43 mi | 13543+193 | 3104+50 | 3104+50 | 13181 | 3028 | 3028 |
| 30K | 3.11 mi | 13216+327 | 3042+62 | 3042+62 | 12628 | 2987 | 2987 |
| 35K | 3.11 mi | 13259-43 | 3156-114 | 3156-114 | 14625 | 4017 | 4017 |
| 40K | 3.10 mi | 13357-98 | 3343-187 | 3343-187 | 15831 | 4915 | 4915 |
| Finish(26.22 mi) | 1.37 mi | 13628-271 | 3483-140 | 3483-140 | 20362 | 6729 | 6729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15054
Females
3531
F50-54
3531
5K→10K
3.1 - 6.2 mi
Overall
12497
Females
2787
F50-54
2787
10K→15K
6.2 - 9.3 mi
Overall
15054
Females
3531
F50-54
3531
15K→20K
9.3 - 12.4 mi
Overall
13634
Females
3088
F50-54
3088
20K→Half
12.4 - 13.1 mi
Overall
13525
Females
3065
F50-54
3065
Half→25K
13.1 - 15.5 mi
Overall
13181
Females
3028
F50-54
3028
25K→30K
15.5 - 18.6 mi
Overall
12628
Females
2987
F50-54
2987
30K→35K
18.6 - 21.8 mi
Overall
14625
Females
4017
F50-54
4017
35K→40K
21.8 - 24.9 mi
Overall
15831
Females
4915
F50-54
4915
40K→Finish
24.9 - 26.2 mi
Overall
20362
Females
6729
F50-54
6729
Passing Analysis
No position changes recorded for this athlete.
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