Race Timeline
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The Course
Half Splits
Kai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 46:07 | 7:26 | 3.10 mi | 23:11 | 7:28 | +0:05 | |
15K | 1:09:46 | 7:30 | 3.11 mi | 23:39 | 7:37 | +0:09 | |
20K | 1:32:40 | 7:28 | 3.11 mi | 22:54 | 7:23 | -0:14 | |
Half(13.10 mi) | 1:37:45 | 7:28 | 0.67 mi | 5:05 | 7:35 | +0:12 | |
25K | 1:56:13 | 7:29 | 2.43 mi | 18:28 | 7:35 | 0:00 | |
30K | 2:20:27 | 7:33 | 3.11 mi | 24:14 | 7:48 | +0:13 | |
35K | 2:45:29 | 7:37 | 3.11 mi | 25:02 | 8:04 | +0:16 | |
40K | 3:10:02 | 7:39 | 3.10 mi | 24:33 | 7:55 | -0:09 | |
Finish(26.22 mi) | 3:21:04 | 7:41 | 1.37 mi | 11:02 | 8:06 | +0:11 |
See the rest of Kai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:40 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
1:56:13
58% of race
Time at Steady Pace
1:24:51
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8049 | 6758 | 6758 | 7914 | 6661 | 6661 |
| 10K | 3.10 mi | 7992+57 | 6716+42 | 6716+42 | 8028 | 6745 | 6745 |
| 15K | 3.11 mi | 7938+54 | 6676+40 | 6676+40 | 7914 | 6661 | 6661 |
| 20K | 3.11 mi | 7801+137 | 6578+98 | 6578+98 | 7439 | 6310 | 6310 |
| Half(13.10 mi) | 0.67 mi | 7763+38 | 6549+29 | 6549+29 | 7447 | 6322 | 6322 |
| 25K | 2.43 mi | 7770-7 | 6552-3 | 6552-3 | 7953 | 6612 | 6612 |
| 30K | 3.11 mi | 7700+70 | 6472+80 | 6472+80 | 7746 | 6377 | 6377 |
| 35K | 3.11 mi | 7613+87 | 6347+125 | 6347+125 | 7923 | 6298 | 6298 |
| 40K | 3.10 mi | 7285+328 | 6044+303 | 6044+303 | 6453 | 5144 | 5144 |
| Finish(26.22 mi) | 1.37 mi | 7283+2 | 6019+25 | 6019+25 | 8162 | 6144 | 6144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7914
Males
6661
M45-49
6661
5K→10K
3.1 - 6.2 mi
Overall
8028
Males
6745
M45-49
6745
10K→15K
6.2 - 9.3 mi
Overall
7914
Males
6661
M45-49
6661
15K→20K
9.3 - 12.4 mi
Overall
7439
Males
6310
M45-49
6310
20K→Half
12.4 - 13.1 mi
Overall
7447
Males
6322
M45-49
6322
Half→25K
13.1 - 15.5 mi
Overall
7953
Males
6612
M45-49
6612
25K→30K
15.5 - 18.6 mi
Overall
7746
Males
6377
M45-49
6377
30K→35K
18.6 - 21.8 mi
Overall
7923
Males
6298
M45-49
6298
35K→40K
21.8 - 24.9 mi
Overall
6453
Males
5144
M45-49
5144
40K→Finish
24.9 - 26.2 mi
Overall
8162
Males
6144
M45-49
6144
Passing Analysis
No position changes recorded for this athlete.
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