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The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:46 | 3.11 mi | 24:05 | 7:46 | - | |
10K | 48:55 | 7:53 | 3.10 mi | 24:50 | 8:00 | +0:14 | |
15K | 1:14:14 | 7:58 | 3.11 mi | 25:19 | 8:09 | +0:09 | |
20K | 1:38:42 | 7:57 | 3.11 mi | 24:28 | 7:53 | -0:16 | |
Half(13.10 mi) | 1:44:03 | 7:57 | 0.67 mi | 5:21 | 7:59 | +0:06 | |
25K | 2:03:21 | 7:57 | 2.43 mi | 19:18 | 7:56 | -0:03 | |
30K | 2:28:17 | 7:58 | 3.11 mi | 24:56 | 8:02 | +0:06 | |
35K | 2:53:25 | 7:59 | 3.11 mi | 25:08 | 8:06 | +0:04 | |
40K | 3:19:03 | 8:01 | 3.10 mi | 25:38 | 8:16 | +0:10 | |
Finish(26.22 mi) | 3:30:00 | 8:01 | 1.37 mi | 10:57 | 8:02 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:01 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
3:04:22
88% of race
Time at Steady Pace
25:38
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11283 | 8932 | 8932 | 12550 | 9792 | 9792 |
| 10K | 3.10 mi | 11947-664 | 9344-412 | 9344-412 | 12843 | 9925 | 9925 |
| 15K | 3.11 mi | 12062-115 | 9428-84 | 9428-84 | 12550 | 9792 | 9792 |
| 20K | 3.11 mi | 11879+183 | 9301+127 | 9301+127 | 11591 | 9132 | 9132 |
| Half(13.10 mi) | 0.67 mi | 11771+108 | 9217+84 | 9217+84 | 10427 | 8339 | 8339 |
| 25K | 2.43 mi | 11516+255 | 9025+192 | 9025+192 | 10527 | 8315 | 8315 |
| 30K | 3.11 mi | 10905+611 | 8583+442 | 8583+442 | 9329 | 7437 | 7437 |
| 35K | 3.11 mi | 10290+615 | 8091+492 | 8091+492 | 8127 | 6435 | 6435 |
| 40K | 3.10 mi | 9906+384 | 7767+324 | 7767+324 | 8478 | 6441 | 6441 |
| Finish(26.22 mi) | 1.37 mi | 9765+141 | 7655+112 | 7655+112 | 7772 | 5904 | 5904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12550
Males
9792
M55-59
9792
5K→10K
3.1 - 6.2 mi
Overall
12843
Males
9925
M55-59
9925
10K→15K
6.2 - 9.3 mi
Overall
12550
Males
9792
M55-59
9792
15K→20K
9.3 - 12.4 mi
Overall
11591
Males
9132
M55-59
9132
20K→Half
12.4 - 13.1 mi
Overall
10427
Males
8339
M55-59
8339
Half→25K
13.1 - 15.5 mi
Overall
10527
Males
8315
M55-59
8315
25K→30K
15.5 - 18.6 mi
Overall
9329
Males
7437
M55-59
7437
30K→35K
18.6 - 21.8 mi
Overall
8127
Males
6435
M55-59
6435
35K→40K
21.8 - 24.9 mi
Overall
8478
Males
6441
M55-59
6441
40K→Finish
24.9 - 26.2 mi
Overall
7772
Males
5904
M55-59
5904
Passing Analysis
No position changes recorded for this athlete.
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