Emily Cooke

Bib: 51995 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 22%
Gender (Female)
#0 / 26115
Top 12%
Masters (Masters Women)
#0 / 11371
Top 10%
Division (F40-44)
#0 / 3355
Top 15%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:04/mi
25:01
49125
10K· 6.21 mi
8:09/mi
50:19
5081
15K· 9.32 mi
8:22/mi
1:16:17
4451
20K· 12.43 mi
8:12/mi
1:41:45
6740
Half· 13.10 mi
8:20/mi
1:47:20
27
25K· 15.53 mi
8:18/mi
2:07:31
5063
30K· 18.64 mi
8:31/mi
2:33:57
6946
35K· 21.75 mi
8:51/mi
3:01:25
8788
40K· 24.85 mi
8:46/mi
3:28:39
5875
Finish· 26.22 mi
8:36/mi
3:40:22
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
1:47:208:12 /mi⚡ faster
2nd Half
1:53:028:37 /mi+5.3%
Positive split — 5.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:018:043.11 mi25:01
8:04
-
10K
50:198:063.10 mi25:18
8:09
+0:05
15K
1:16:178:123.11 mi25:58
8:22
+0:13
20K
1:41:458:123.11 mi25:28
8:12
-0:10
Half(13.10 mi)
1:47:208:120.67 mi5:35
8:20
+0:08
25K
2:07:318:132.43 mi20:11
8:18
-0:02
30K
2:33:578:163.11 mi26:26
8:31
+0:13
35K
3:01:258:213.11 mi27:28
8:51
+0:20
40K
3:28:398:243.10 mi27:14
8:46
-0:05
Finish(26.22 mi)
3:40:228:251.37 mi11:43
8:36
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:25 /mi

Slowest Pace

8:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:07:31

58% of race

Time at Steady Pace

1:32:51

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi14794346834681490834763476
10K3.10 mi14703+913476-83476-81477034933493
15K3.11 mi14739-363473+33473+31490834763476
20K3.11 mi14828-893498-253498-251504435513551
Half(13.10 mi)0.67 mi14749+793484+143484+141401932403240
25K2.43 mi14542+2073428+563428+561399833203320
30K3.11 mi14079+4633318+1103318+1101321731893189
35K3.11 mi13697+3823305+133305+131318335133513
40K3.10 mi13134+5633265+403265+401185333433343
Finish(26.22 mi)1.37 mi12936+1983241+243241+241167433593359

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×10story building
+49ft-125ft

Overall

14908

Females

3476

F40-44

3476

5K→10K

3.1 - 6.2 mi

Top 25%
×4story building
+50ft-81ft

Overall

14770

Females

3493

F40-44

3493

10K→15K

6.2 - 9.3 mi

Top 25%
×1story
+44ft-51ft

Overall

14908

Females

3476

F40-44

3476

15K→20K

9.3 - 12.4 mi

Top 25%
×3story building
+67ft-40ft

Overall

15044

Females

3551

F40-44

3551

20K→Half

12.4 - 13.1 mi

Top 23%
×2story building
+8ft-27ft

Overall

14019

Females

3240

F40-44

3240

Half→25K

13.1 - 15.5 mi

Top 23%
×2story building
+50ft-63ft

Overall

13998

Females

3320

F40-44

3320

25K→30K

15.5 - 18.6 mi

Top 22%
×2story building
+69ft-46ft

Overall

13217

Females

3189

F40-44

3189

30K→35K

18.6 - 21.8 mi

Top 22%
×2story building
+87ft-88ft

Overall

13183

Females

3513

F40-44

3513

35K→40K

21.8 - 24.9 mi

Top 20%
×3story building
+58ft-75ft

Overall

11853

Females

3343

F40-44

3343

40K→Finish

24.9 - 26.2 mi

Top 20%
×1story
+14ft-18ft

Overall

11674

Females

3359

F40-44

3359

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#14794
5K10K
200291*+91
#14794 #14703
10K15K
200200-36
#14703 #14739
15K20K
200200-89
#14739 #14828
20KHalf
26105+79
#14828 #14749
Half25K
118325*+207
#14749 #14542
25K30K
134597+463
#14542 #14079
30K35K
200582*+382
#14079 #13697
35K40K
124687*+563
#13697 #13134
40KFinish
56254*+198
#13134 #12936
TOTALS
12583241*+1858
#14794 #12936

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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