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The Course
Half Splits
Kwok's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:10 | 7:09 | 3.11 mi | 22:10 | 7:09 | - | |
10K | 43:56 | 7:05 | 3.10 mi | 21:46 | 7:01 | -0:08 | |
15K | 1:06:10 | 7:06 | 3.11 mi | 22:14 | 7:10 | +0:09 | |
20K | 1:27:38 | 7:04 | 3.11 mi | 21:28 | 6:55 | -0:15 | |
Half(13.10 mi) | 1:32:26 | 7:04 | 0.67 mi | 4:48 | 7:10 | +0:15 | |
25K | 1:49:55 | 7:05 | 2.43 mi | 17:29 | 7:11 | +0:01 | |
30K | 2:13:12 | 7:09 | 3.11 mi | 23:17 | 7:30 | +0:19 | |
35K | 2:37:15 | 7:14 | 3.11 mi | 24:03 | 7:45 | +0:15 | |
40K | 3:01:26 | 7:18 | 3.10 mi | 24:11 | 7:48 | +0:03 | |
Finish(26.22 mi) | 3:11:42 | 7:20 | 1.37 mi | 10:16 | 7:32 | -0:16 |
See the rest of Kwok's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:19 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:23:28
75% of race
Time at Steady Pace
48:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6539 | 5693 | 5693 | 5459 | 4902 | 4902 |
| 10K | 3.10 mi | 6068+471 | 5360+333 | 5360+333 | 5566 | 4986 | 4986 |
| 15K | 3.11 mi | 5820+248 | 5170+190 | 5170+190 | 5459 | 4902 | 4902 |
| 20K | 3.11 mi | 5569+251 | 4982+188 | 4982+188 | 4947 | 4489 | 4489 |
| Half(13.10 mi) | 0.67 mi | 5523+46 | 4942+40 | 4942+40 | 5130 | 4636 | 4636 |
| 25K | 2.43 mi | 5480+43 | 4900+42 | 4900+42 | 5516 | 4891 | 4891 |
| 30K | 3.11 mi | 5430+50 | 4837+63 | 4837+63 | 5907 | 5097 | 5097 |
| 35K | 3.11 mi | 5386+44 | 4766+71 | 4766+71 | 6175 | 5123 | 5123 |
| 40K | 3.10 mi | 5282+104 | 4635+131 | 4635+131 | 5843 | 4723 | 4723 |
| Finish(26.22 mi) | 1.37 mi | 5213+69 | 4565+70 | 4565+70 | 4952 | 4086 | 4086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5459
Males
4902
M45-49
4902
5K→10K
3.1 - 6.2 mi
Overall
5566
Males
4986
M45-49
4986
10K→15K
6.2 - 9.3 mi
Overall
5459
Males
4902
M45-49
4902
15K→20K
9.3 - 12.4 mi
Overall
4947
Males
4489
M45-49
4489
20K→Half
12.4 - 13.1 mi
Overall
5130
Males
4636
M45-49
4636
Half→25K
13.1 - 15.5 mi
Overall
5516
Males
4891
M45-49
4891
25K→30K
15.5 - 18.6 mi
Overall
5907
Males
5097
M45-49
5097
30K→35K
18.6 - 21.8 mi
Overall
6175
Males
5123
M45-49
5123
35K→40K
21.8 - 24.9 mi
Overall
5843
Males
4723
M45-49
4723
40K→Finish
24.9 - 26.2 mi
Overall
4952
Males
4086
M45-49
4086
Passing Analysis
No position changes recorded for this athlete.
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