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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:30 | 5:58 | 3.11 mi | 18:30 | 5:58 | - | |
10K | 36:58 | 5:57 | 3.10 mi | 18:28 | 5:57 | -0:01 | |
15K | 55:55 | 6:00 | 3.11 mi | 18:57 | 6:06 | +0:09 | |
20K | 1:14:27 | 6:00 | 3.11 mi | 18:32 | 5:58 | -0:08 | |
Half(13.10 mi) | 1:18:35 | 6:00 | 0.67 mi | 4:08 | 6:10 | +0:12 | |
25K | 1:33:14 | 6:01 | 2.43 mi | 14:39 | 6:01 | -0:09 | |
30K | 1:52:15 | 6:02 | 3.11 mi | 19:01 | 6:08 | +0:07 | |
35K | 2:11:32 | 6:03 | 3.11 mi | 19:17 | 6:13 | +0:05 | |
40K | 2:31:25 | 6:06 | 3.10 mi | 19:53 | 6:24 | +0:11 | |
Finish(26.22 mi) | 2:40:21 | 6:08 | 1.37 mi | 8:56 | 6:33 | +0:09 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:57 /mi
Average Pace
6:07 /mi
Slowest Pace
6:33 /mi
Segments
Time at Faster Pace
2:31:25
94% of race
Time at Steady Pace
8:56
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 746 | 722 | 722 | 763 | 734 | 734 |
| 10K | 3.10 mi | 698+48 | 672+50 | 672+50 | 674 | 651 | 651 |
| 15K | 3.11 mi | 708-10 | 680-8 | 680-8 | 763 | 734 | 734 |
| 20K | 3.11 mi | 729-21 | 703-23 | 703-23 | 762 | 739 | 739 |
| Half(13.10 mi) | 0.67 mi | 734-5 | 708-5 | 708-5 | 854 | 827 | 827 |
| 25K | 2.43 mi | 717+17 | 693+15 | 693+15 | 724 | 701 | 701 |
| 30K | 3.11 mi | 690+27 | 669+24 | 669+24 | 647 | 628 | 628 |
| 35K | 3.11 mi | 671+19 | 652+17 | 652+17 | 696 | 670 | 670 |
| 40K | 3.10 mi | 679-8 | 659-7 | 659-7 | 978 | 927 | 927 |
| Finish(26.22 mi) | 1.37 mi | 696-17 | 674-15 | 674-15 | 1400 | 1301 | 1301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
763
Males
734
M45-49
734
5K→10K
3.1 - 6.2 mi
Overall
674
Males
651
M45-49
651
10K→15K
6.2 - 9.3 mi
Overall
763
Males
734
M45-49
734
15K→20K
9.3 - 12.4 mi
Overall
762
Males
739
M45-49
739
20K→Half
12.4 - 13.1 mi
Overall
854
Males
827
M45-49
827
Half→25K
13.1 - 15.5 mi
Overall
724
Males
701
M45-49
701
25K→30K
15.5 - 18.6 mi
Overall
647
Males
628
M45-49
628
30K→35K
18.6 - 21.8 mi
Overall
696
Males
670
M45-49
670
35K→40K
21.8 - 24.9 mi
Overall
978
Males
927
M45-49
927
40K→Finish
24.9 - 26.2 mi
Overall
1400
Males
1301
M45-49
1301
Passing Analysis
No position changes recorded for this athlete.
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