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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:24 | 3.11 mi | 26:03 | 8:24 | - | |
10K | 52:26 | 8:27 | 3.10 mi | 26:23 | 8:30 | +0:06 | |
15K | 1:19:26 | 8:32 | 3.11 mi | 27:00 | 8:42 | +0:12 | |
20K | 1:45:32 | 8:30 | 3.11 mi | 26:06 | 8:25 | -0:17 | |
Half(13.10 mi) | 1:51:27 | 8:31 | 0.67 mi | 5:55 | 8:49 | +0:24 | |
25K | 2:11:51 | 8:30 | 2.43 mi | 20:24 | 8:23 | -0:26 | |
30K | 2:38:49 | 8:32 | 3.11 mi | 26:58 | 8:41 | +0:18 | |
35K | 3:06:16 | 8:34 | 3.11 mi | 27:27 | 8:51 | +0:10 | |
40K | 3:33:20 | 8:35 | 3.10 mi | 27:04 | 8:43 | -0:08 | |
Finish(26.22 mi) | 3:46:31 | 8:39 | 1.37 mi | 13:11 | 9:40 | +0:57 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:39 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:33:20
94% of race
Time at Steady Pace
13:11
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18493 | 4665 | 4665 | 18021 | 4522 | 4522 |
| 10K | 3.10 mi | 18319+174 | 4642+23 | 4642+23 | 18276 | 4633 | 4633 |
| 15K | 3.11 mi | 18155+164 | 4580+62 | 4580+62 | 18021 | 4522 | 4522 |
| 20K | 3.11 mi | 17786+369 | 4481+99 | 4481+99 | 16963 | 4206 | 4206 |
| Half(13.10 mi) | 0.67 mi | 17798-12 | 4486-5 | 4486-5 | 18772 | 4836 | 4836 |
| 25K | 2.43 mi | 17208+590 | 4317+169 | 4317+169 | 14770 | 3591 | 3591 |
| 30K | 3.11 mi | 16527+681 | 4165+152 | 4165+152 | 14651 | 3703 | 3703 |
| 35K | 3.11 mi | 15694+833 | 3999+166 | 3999+166 | 13149 | 3508 | 3508 |
| 40K | 3.10 mi | 14823+871 | 3841+158 | 3841+158 | 11497 | 3204 | 3204 |
| Finish(26.22 mi) | 1.37 mi | 15035-212 | 3946-105 | 3946-105 | 20366 | 6733 | 6733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18021
Females
4522
F18-39
4522
5K→10K
3.1 - 6.2 mi
Overall
18276
Females
4633
F18-39
4633
10K→15K
6.2 - 9.3 mi
Overall
18021
Females
4522
F18-39
4522
15K→20K
9.3 - 12.4 mi
Overall
16963
Females
4206
F18-39
4206
20K→Half
12.4 - 13.1 mi
Overall
18772
Females
4836
F18-39
4836
Half→25K
13.1 - 15.5 mi
Overall
14770
Females
3591
F18-39
3591
25K→30K
15.5 - 18.6 mi
Overall
14651
Females
3703
F18-39
3703
30K→35K
18.6 - 21.8 mi
Overall
13149
Females
3508
F18-39
3508
35K→40K
21.8 - 24.9 mi
Overall
11497
Females
3204
F18-39
3204
40K→Finish
24.9 - 26.2 mi
Overall
20366
Females
6733
F18-39
6733
Passing Analysis
No position changes recorded for this athlete.
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