Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:32 | 5:39 | 3.11 mi | 17:32 | 5:39 | - | |
10K | 35:02 | 5:39 | 3.10 mi | 17:30 | 5:38 | -0:01 | |
15K | 52:44 | 5:40 | 3.11 mi | 17:42 | 5:42 | +0:04 | |
20K | 1:10:04 | 5:39 | 3.11 mi | 17:20 | 5:35 | -0:07 | |
Half(13.10 mi) | 1:13:54 | 5:39 | 0.67 mi | 3:50 | 5:43 | +0:08 | |
25K | 1:27:53 | 5:40 | 2.43 mi | 13:59 | 5:45 | +0:02 | |
30K | 1:46:27 | 5:43 | 3.11 mi | 18:34 | 5:59 | +0:14 | |
35K | 2:05:39 | 5:47 | 3.11 mi | 19:12 | 6:11 | +0:12 | |
40K | 2:24:56 | 5:50 | 3.10 mi | 19:17 | 6:13 | +0:02 | |
Finish(26.22 mi) | 2:33:59 | 5:53 | 1.37 mi | 9:03 | 6:39 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:35 /mi
Average Pace
5:53 /mi
Slowest Pace
6:39 /mi
Segments
Time at Faster Pace
1:46:27
69% of race
Time at Steady Pace
38:29
25% of race
Time at Slower Pace
9:03
6% of race
Average Pace: 5:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 299 | 294 | 294 | 184 | 181 | 181 |
| 10K | 3.10 mi | 269+30 | 264+30 | 264+30 | 251 | 245 | 245 |
| 15K | 3.11 mi | 233+36 | 228+36 | 228+36 | 184 | 181 | 181 |
| 20K | 3.11 mi | 218+15 | 215+13 | 215+13 | 196 | 195 | 195 |
| Half(13.10 mi) | 0.67 mi | 209+9 | 207+8 | 207+8 | 210 | 207 | 207 |
| 25K | 2.43 mi | 224-15 | 222-15 | 222-15 | 320 | 312 | 312 |
| 30K | 3.11 mi | 258-34 | 255-33 | 255-33 | 414 | 402 | 402 |
| 35K | 3.11 mi | 299-41 | 295-40 | 295-40 | 650 | 627 | 627 |
| 40K | 3.10 mi | 318-19 | 314-19 | 314-19 | 617 | 590 | 590 |
| Finish(26.22 mi) | 1.37 mi | 343-25 | 338-24 | 338-24 | 1603 | 1482 | 1482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
184
Males
181
M18-39
181
5K→10K
3.1 - 6.2 mi
Overall
251
Males
245
M18-39
245
10K→15K
6.2 - 9.3 mi
Overall
184
Males
181
M18-39
181
15K→20K
9.3 - 12.4 mi
Overall
196
Males
195
M18-39
195
20K→Half
12.4 - 13.1 mi
Overall
210
Males
207
M18-39
207
Half→25K
13.1 - 15.5 mi
Overall
320
Males
312
M18-39
312
25K→30K
15.5 - 18.6 mi
Overall
414
Males
402
M18-39
402
30K→35K
18.6 - 21.8 mi
Overall
650
Males
627
M18-39
627
35K→40K
21.8 - 24.9 mi
Overall
617
Males
590
M18-39
590
40K→Finish
24.9 - 26.2 mi
Overall
1603
Males
1482
M18-39
1482
Passing Analysis
No position changes recorded for this athlete.
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