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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 27:08 | 8:45 | +0:17 | |
15K | 1:21:17 | 8:44 | 3.11 mi | 27:51 | 8:58 | +0:13 | |
20K | 1:48:27 | 8:44 | 3.11 mi | 27:10 | 8:45 | -0:13 | |
Half(13.10 mi) | 1:54:20 | 8:44 | 0.67 mi | 5:53 | 8:47 | +0:02 | |
25K | 2:15:47 | 8:45 | 2.43 mi | 21:27 | 8:49 | +0:02 | |
30K | 2:44:03 | 8:49 | 3.11 mi | 28:16 | 9:06 | +0:17 | |
35K | 3:13:59 | 8:56 | 3.11 mi | 29:56 | 9:39 | +0:33 | |
40K | 3:46:19 | 9:07 | 3.10 mi | 32:20 | 10:25 | +0:46 | |
Finish(26.22 mi) | 4:00:00 | 9:10 | 1.37 mi | 13:41 | 10:02 | -0:23 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:10 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
26:18
11% of race
Time at Steady Pace
2:17:45
57% of race
Time at Slower Pace
1:15:57
32% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19386 | 14388 | 14388 | 20983 | 15461 | 15461 |
| 10K | 3.10 mi | 20142-756 | 14865-477 | 14865-477 | 20998 | 15393 | 15393 |
| 15K | 3.11 mi | 20384-242 | 15039-174 | 15039-174 | 20983 | 15461 | 15461 |
| 20K | 3.11 mi | 20356+28 | 15013+26 | 15013+26 | 20469 | 15063 | 15063 |
| Half(13.10 mi) | 0.67 mi | 20181+175 | 14890+123 | 14890+123 | 18214 | 13553 | 13553 |
| 25K | 2.43 mi | 19813+368 | 14614+276 | 14614+276 | 18624 | 13715 | 13715 |
| 30K | 3.11 mi | 19319+494 | 14217+397 | 14217+397 | 18160 | 13199 | 13199 |
| 35K | 3.11 mi | 19142+177 | 13949+268 | 13949+268 | 19339 | 13499 | 13499 |
| 40K | 3.10 mi | 19950-808 | 14271-322 | 14271-322 | 23694 | 15526 | 15526 |
| Finish(26.22 mi) | 1.37 mi | 20318-368 | 14473-202 | 14473-202 | 23295 | 15280 | 15280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20983
Males
15461
M40-44
15461
5K→10K
3.1 - 6.2 mi
Overall
20998
Males
15393
M40-44
15393
10K→15K
6.2 - 9.3 mi
Overall
20983
Males
15461
M40-44
15461
15K→20K
9.3 - 12.4 mi
Overall
20469
Males
15063
M40-44
15063
20K→Half
12.4 - 13.1 mi
Overall
18214
Males
13553
M40-44
13553
Half→25K
13.1 - 15.5 mi
Overall
18624
Males
13715
M40-44
13715
25K→30K
15.5 - 18.6 mi
Overall
18160
Males
13199
M40-44
13199
30K→35K
18.6 - 21.8 mi
Overall
19339
Males
13499
M40-44
13499
35K→40K
21.8 - 24.9 mi
Overall
23694
Males
15526
M40-44
15526
40K→Finish
24.9 - 26.2 mi
Overall
23295
Males
15280
M40-44
15280
Passing Analysis
No position changes recorded for this athlete.
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