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The Course
Half Splits
Paulina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 27:18 | 8:48 | +0:15 | |
15K | 1:22:48 | 8:54 | 3.11 mi | 28:58 | 9:20 | +0:32 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 28:59 | 9:20 | 0:00 | |
Half(13.10 mi) | 1:58:20 | 9:03 | 0.67 mi | 6:33 | 9:46 | +0:26 | |
25K | 2:21:46 | 9:08 | 2.43 mi | 23:26 | 9:38 | -0:08 | |
30K | 2:54:25 | 9:22 | 3.11 mi | 32:39 | 10:31 | +0:53 | |
35K | 3:29:15 | 9:38 | 3.11 mi | 34:50 | 11:13 | +0:42 | |
40K | 4:03:51 | 9:49 | 3.10 mi | 34:36 | 11:09 | -0:04 | |
Finish(26.22 mi) | 4:18:38 | 9:53 | 1.37 mi | 14:47 | 10:51 | -0:18 |
See the rest of Paulina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:52 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
53:50
21% of race
Time at Steady Pace
1:27:56
34% of race
Time at Slower Pace
1:56:52
45% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20261 | 5294 | 5294 | 25600 | 7135 | 7135 |
| 10K | 3.10 mi | 20926-665 | 5523-229 | 5523-229 | 21651 | 5820 | 5820 |
| 15K | 3.11 mi | 22362-1436 | 6014-491 | 6014-491 | 25600 | 7135 | 7135 |
| 20K | 3.11 mi | 23612-1250 | 6439-425 | 6439-425 | 27467 | 7891 | 7891 |
| Half(13.10 mi) | 0.67 mi | 23947-335 | 6551-112 | 6551-112 | 28361 | 8401 | 8401 |
| 25K | 2.43 mi | 24424-477 | 6778-227 | 6778-227 | 26452 | 7781 | 7781 |
| 30K | 3.11 mi | 25604-1180 | 7338-560 | 7338-560 | 29175 | 9396 | 9396 |
| 35K | 3.11 mi | 26148-544 | 7796-458 | 7796-458 | 29740 | 10377 | 10377 |
| 40K | 3.10 mi | 26299-151 | 8093-297 | 8093-297 | 28907 | 10508 | 10508 |
| Finish(26.22 mi) | 1.37 mi | 26398-99 | 8208-115 | 8208-115 | 30162 | 11099 | 11099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25600
Females
7135
F45-49
7135
5K→10K
3.1 - 6.2 mi
Overall
21651
Females
5820
F45-49
5820
10K→15K
6.2 - 9.3 mi
Overall
25600
Females
7135
F45-49
7135
15K→20K
9.3 - 12.4 mi
Overall
27467
Females
7891
F45-49
7891
20K→Half
12.4 - 13.1 mi
Overall
28361
Females
8401
F45-49
8401
Half→25K
13.1 - 15.5 mi
Overall
26452
Females
7781
F45-49
7781
25K→30K
15.5 - 18.6 mi
Overall
29175
Females
9396
F45-49
9396
30K→35K
18.6 - 21.8 mi
Overall
29740
Females
10377
F45-49
10377
35K→40K
21.8 - 24.9 mi
Overall
28907
Females
10508
F45-49
10508
40K→Finish
24.9 - 26.2 mi
Overall
30162
Females
11099
F45-49
11099
Passing Analysis
No position changes recorded for this athlete.
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