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The Course
Half Splits
Declan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 26:08 | 8:25 | +0:04 | |
15K | 1:18:15 | 8:24 | 3.11 mi | 26:12 | 8:26 | +0:01 | |
20K | 1:43:56 | 8:22 | 3.11 mi | 25:41 | 8:16 | -0:10 | |
Half(13.10 mi) | 1:49:25 | 8:22 | 0.67 mi | 5:29 | 8:11 | -0:05 | |
25K | 2:09:19 | 8:20 | 2.43 mi | 19:54 | 8:11 | 0:00 | |
30K | 2:35:07 | 8:20 | 3.11 mi | 25:48 | 8:19 | +0:08 | |
35K | 3:03:15 | 8:26 | 3.11 mi | 28:08 | 9:04 | +0:45 | |
40K | 3:31:00 | 8:30 | 3.10 mi | 27:45 | 8:56 | -0:08 | |
Finish(26.22 mi) | 3:42:58 | 8:31 | 1.37 mi | 11:58 | 8:47 | -0:09 |
See the rest of Declan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:31 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:14:50
87% of race
Time at Steady Pace
28:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17976 | 13445 | 13445 | 15624 | 11884 | 11884 |
| 10K | 3.10 mi | 17650+326 | 13210+235 | 13210+235 | 17465 | 13082 | 13082 |
| 15K | 3.11 mi | 16897+753 | 12734+476 | 12734+476 | 15624 | 11884 | 11884 |
| 20K | 3.11 mi | 16498+399 | 12455+279 | 12455+279 | 15685 | 11882 | 11882 |
| Half(13.10 mi) | 0.67 mi | 16283+215 | 12300+155 | 12300+155 | 12502 | 9750 | 9750 |
| 25K | 2.43 mi | 15647+636 | 11842+458 | 11842+458 | 12953 | 9980 | 9980 |
| 30K | 3.11 mi | 14694+953 | 11135+707 | 11135+707 | 11632 | 8971 | 8971 |
| 35K | 3.11 mi | 14462+232 | 10863+272 | 10863+272 | 14760 | 10662 | 10662 |
| 40K | 3.10 mi | 13959+503 | 10404+459 | 10404+459 | 13008 | 9197 | 9197 |
| Finish(26.22 mi) | 1.37 mi | 13791+168 | 10225+179 | 10225+179 | 13021 | 9104 | 9104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15624
Males
11884
M45-49
11884
5K→10K
3.1 - 6.2 mi
Overall
17465
Males
13082
M45-49
13082
10K→15K
6.2 - 9.3 mi
Overall
15624
Males
11884
M45-49
11884
15K→20K
9.3 - 12.4 mi
Overall
15685
Males
11882
M45-49
11882
20K→Half
12.4 - 13.1 mi
Overall
12502
Males
9750
M45-49
9750
Half→25K
13.1 - 15.5 mi
Overall
12953
Males
9980
M45-49
9980
25K→30K
15.5 - 18.6 mi
Overall
11632
Males
8971
M45-49
8971
30K→35K
18.6 - 21.8 mi
Overall
14760
Males
10662
M45-49
10662
35K→40K
21.8 - 24.9 mi
Overall
13008
Males
9197
M45-49
9197
40K→Finish
24.9 - 26.2 mi
Overall
13021
Males
9104
M45-49
9104
Passing Analysis
No position changes recorded for this athlete.
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