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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 58:38 | 9:27 | 3.10 mi | 29:43 | 9:34 | +0:15 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 30:22 | 9:47 | +0:13 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | -0:14 | |
Half(13.10 mi) | 2:05:20 | 9:35 | 0.67 mi | 6:41 | 9:58 | +0:25 | |
25K | 2:29:29 | 9:38 | 2.43 mi | 24:09 | 9:55 | -0:03 | |
30K | 3:01:19 | 9:44 | 3.11 mi | 31:50 | 10:15 | +0:20 | |
35K | 3:34:30 | 9:52 | 3.11 mi | 33:11 | 10:41 | +0:26 | |
40K | 4:07:00 | 9:57 | 3.10 mi | 32:30 | 10:28 | -0:13 | |
Finish(26.22 mi) | 4:20:42 | 9:58 | 1.37 mi | 13:42 | 10:03 | -0:25 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:57 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
2:43:11
63% of race
Time at Steady Pace
1:37:31
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31075 | 21778 | 21778 | 30685 | 21545 | 21545 |
| 10K | 3.10 mi | 31572-497 | 22081-303 | 22081-303 | 32185 | 22418 | 22418 |
| 15K | 3.11 mi | 31218+354 | 21870+211 | 21870+211 | 30685 | 21545 | 21545 |
| 20K | 3.11 mi | 30583+635 | 21454+416 | 21454+416 | 29447 | 20715 | 20715 |
| Half(13.10 mi) | 0.67 mi | 30525+58 | 21405+49 | 21405+49 | 30040 | 20897 | 20897 |
| 25K | 2.43 mi | 29978+547 | 20990+415 | 20990+415 | 28695 | 19937 | 19937 |
| 30K | 3.11 mi | 29161+817 | 20350+640 | 20350+640 | 27267 | 18708 | 18708 |
| 35K | 3.11 mi | 28323+838 | 19600+750 | 19600+750 | 26184 | 17443 | 17443 |
| 40K | 3.10 mi | 27457+866 | 18860+740 | 18860+740 | 24045 | 15728 | 15728 |
| Finish(26.22 mi) | 1.37 mi | 27107+350 | 18579+281 | 18579+281 | 23419 | 15370 | 15370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30685
Males
21545
M50-54
21545
5K→10K
3.1 - 6.2 mi
Overall
32185
Males
22418
M50-54
22418
10K→15K
6.2 - 9.3 mi
Overall
30685
Males
21545
M50-54
21545
15K→20K
9.3 - 12.4 mi
Overall
29447
Males
20715
M50-54
20715
20K→Half
12.4 - 13.1 mi
Overall
30040
Males
20897
M50-54
20897
Half→25K
13.1 - 15.5 mi
Overall
28695
Males
19937
M50-54
19937
25K→30K
15.5 - 18.6 mi
Overall
27267
Males
18708
M50-54
18708
30K→35K
18.6 - 21.8 mi
Overall
26184
Males
17443
M50-54
17443
35K→40K
21.8 - 24.9 mi
Overall
24045
Males
15728
M50-54
15728
40K→Finish
24.9 - 26.2 mi
Overall
23419
Males
15370
M50-54
15370
Passing Analysis
No position changes recorded for this athlete.
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