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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:51 | 8:02 | 3.10 mi | 25:07 | 8:06 | +0:08 | |
15K | 1:15:15 | 8:05 | 3.11 mi | 25:24 | 8:11 | +0:05 | |
20K | 1:39:55 | 8:03 | 3.11 mi | 24:40 | 7:57 | -0:14 | |
Half(13.10 mi) | 1:45:24 | 8:03 | 0.67 mi | 5:29 | 8:11 | +0:14 | |
25K | 2:05:21 | 8:05 | 2.43 mi | 19:57 | 8:12 | +0:01 | |
30K | 2:33:04 | 8:13 | 3.11 mi | 27:43 | 8:56 | +0:44 | |
35K | 3:04:34 | 8:30 | 3.11 mi | 31:30 | 10:09 | +1:13 | |
40K | 3:41:05 | 8:54 | 3.10 mi | 36:31 | 11:46 | +1:37 | |
Finish(26.22 mi) | 3:55:55 | 9:01 | 1.37 mi | 14:50 | 10:53 | -0:53 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:00 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:21
53% of race
Time at Slower Pace
1:50:34
47% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13681 | 10538 | 10538 | 12946 | 10073 | 10073 |
| 10K | 3.10 mi | 13776-95 | 10584-46 | 10584-46 | 14012 | 10749 | 10749 |
| 15K | 3.11 mi | 13458+318 | 10388+196 | 10388+196 | 12946 | 10073 | 10073 |
| 20K | 3.11 mi | 13126+332 | 10160+228 | 10160+228 | 12371 | 9688 | 9688 |
| Half(13.10 mi) | 0.67 mi | 13077+49 | 10122+38 | 10122+38 | 12553 | 9801 | 9801 |
| 25K | 2.43 mi | 12995+82 | 10054+68 | 10054+68 | 13130 | 10106 | 10106 |
| 30K | 3.11 mi | 13609-614 | 10426-372 | 10426-372 | 16621 | 12200 | 12200 |
| 35K | 3.11 mi | 15000-1391 | 11237-811 | 11237-811 | 22755 | 15539 | 15539 |
| 40K | 3.10 mi | 17757-2757 | 12914-1677 | 12914-1677 | 33673 | 20904 | 20904 |
| Finish(26.22 mi) | 1.37 mi | 18479-722 | 13302-388 | 13302-388 | 30483 | 19195 | 19195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12946
Males
10073
M45-49
10073
5K→10K
3.1 - 6.2 mi
Overall
14012
Males
10749
M45-49
10749
10K→15K
6.2 - 9.3 mi
Overall
12946
Males
10073
M45-49
10073
15K→20K
9.3 - 12.4 mi
Overall
12371
Males
9688
M45-49
9688
20K→Half
12.4 - 13.1 mi
Overall
12553
Males
9801
M45-49
9801
Half→25K
13.1 - 15.5 mi
Overall
13130
Males
10106
M45-49
10106
25K→30K
15.5 - 18.6 mi
Overall
16621
Males
12200
M45-49
12200
30K→35K
18.6 - 21.8 mi
Overall
22755
Males
15539
M45-49
15539
35K→40K
21.8 - 24.9 mi
Overall
33673
Males
20904
M45-49
20904
40K→Finish
24.9 - 26.2 mi
Overall
30483
Males
19195
M45-49
19195
Passing Analysis
No position changes recorded for this athlete.
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