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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:53 | 8:01 | 0:00 | |
15K | 1:15:13 | 8:05 | 3.11 mi | 25:27 | 8:12 | +0:11 | |
20K | 1:40:38 | 8:06 | 3.11 mi | 25:25 | 8:12 | 0:00 | |
Half(13.10 mi) | 1:46:08 | 8:07 | 0.67 mi | 5:30 | 8:12 | 0:00 | |
25K | 2:06:26 | 8:09 | 2.43 mi | 20:18 | 8:21 | +0:09 | |
30K | 2:34:34 | 8:18 | 3.11 mi | 28:08 | 9:04 | +0:43 | |
35K | 3:02:41 | 8:25 | 3.11 mi | 28:08 | 9:04 | 0:00 | |
40K | 3:30:49 | 8:29 | 3.10 mi | 28:08 | 9:04 | 0:00 | |
Finish(26.22 mi) | 3:43:48 | 8:33 | 1.37 mi | 12:59 | 9:32 | +0:28 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:33 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:06:26
56% of race
Time at Steady Pace
1:24:23
38% of race
Time at Slower Pace
12:59
6% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14260 | 3302 | 3302 | 13163 | 2927 | 2927 |
| 10K | 3.10 mi | 13600+660 | 3119+183 | 3119+183 | 13070 | 2970 | 2970 |
| 15K | 3.11 mi | 13422+178 | 3044+75 | 3044+75 | 13163 | 2927 | 2927 |
| 20K | 3.11 mi | 13799-377 | 3174-130 | 3174-130 | 14910 | 3520 | 3520 |
| Half(13.10 mi) | 0.67 mi | 13714+85 | 3141+33 | 3141+33 | 12644 | 2817 | 2817 |
| 25K | 2.43 mi | 13771-57 | 3173-32 | 3173-32 | 14430 | 3473 | 3473 |
| 30K | 3.11 mi | 14400-629 | 3429-256 | 3429-256 | 17753 | 4798 | 4798 |
| 35K | 3.11 mi | 14229+171 | 3497-68 | 3497-68 | 14752 | 4082 | 4082 |
| 40K | 3.10 mi | 13897+332 | 3525-28 | 3525-28 | 13918 | 4160 | 4160 |
| Finish(26.22 mi) | 1.37 mi | 14066-169 | 3636-111 | 3636-111 | 19181 | 6242 | 6242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13163
Females
2927
F18-39
2927
5K→10K
3.1 - 6.2 mi
Overall
13070
Females
2970
F18-39
2970
10K→15K
6.2 - 9.3 mi
Overall
13163
Females
2927
F18-39
2927
15K→20K
9.3 - 12.4 mi
Overall
14910
Females
3520
F18-39
3520
20K→Half
12.4 - 13.1 mi
Overall
12644
Females
2817
F18-39
2817
Half→25K
13.1 - 15.5 mi
Overall
14430
Females
3473
F18-39
3473
25K→30K
15.5 - 18.6 mi
Overall
17753
Females
4798
F18-39
4798
30K→35K
18.6 - 21.8 mi
Overall
14752
Females
4082
F18-39
4082
35K→40K
21.8 - 24.9 mi
Overall
13918
Females
4160
F18-39
4160
40K→Finish
24.9 - 26.2 mi
Overall
19181
Females
6242
F18-39
6242
Passing Analysis
No position changes recorded for this athlete.
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