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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:14 | 7:10 | 3.11 mi | 22:14 | 7:10 | - | |
10K | 45:04 | 7:16 | 3.10 mi | 22:50 | 7:21 | +0:11 | |
15K | 1:08:46 | 7:23 | 3.11 mi | 23:42 | 7:38 | +0:17 | |
20K | 1:31:56 | 7:24 | 3.11 mi | 23:10 | 7:28 | -0:10 | |
Half(13.10 mi) | 1:37:07 | 7:25 | 0.67 mi | 5:11 | 7:44 | +0:16 | |
25K | 1:55:38 | 7:27 | 2.43 mi | 18:31 | 7:37 | -0:07 | |
30K | 2:20:09 | 7:32 | 3.11 mi | 24:31 | 7:54 | +0:17 | |
35K | 2:45:07 | 7:36 | 3.11 mi | 24:58 | 8:03 | +0:09 | |
40K | 3:10:26 | 7:40 | 3.10 mi | 25:19 | 8:09 | +0:06 | |
Finish(26.22 mi) | 3:21:33 | 7:42 | 1.37 mi | 11:07 | 8:10 | +0:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:42 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
1:55:38
57% of race
Time at Steady Pace
1:25:55
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6651 | 5784 | 5784 | 8043 | 6751 | 6751 |
| 10K | 3.10 mi | 6949-298 | 6000-216 | 6000-216 | 7329 | 6272 | 6272 |
| 15K | 3.11 mi | 7268-319 | 6217-217 | 6217-217 | 8043 | 6751 | 6751 |
| 20K | 3.11 mi | 7423-155 | 6318-101 | 6318-101 | 8064 | 6750 | 6750 |
| Half(13.10 mi) | 0.67 mi | 7462-39 | 6344-26 | 6344-26 | 8472 | 7016 | 7016 |
| 25K | 2.43 mi | 7513-51 | 6365-21 | 6365-21 | 8113 | 6720 | 6720 |
| 30K | 3.11 mi | 7593-80 | 6389-24 | 6389-24 | 8301 | 6739 | 6739 |
| 35K | 3.11 mi | 7474+119 | 6246+143 | 6246+143 | 7782 | 6195 | 6195 |
| 40K | 3.10 mi | 7381+93 | 6108+138 | 6108+138 | 7866 | 6054 | 6054 |
| Finish(26.22 mi) | 1.37 mi | 7391-10 | 6087+21 | 6087+21 | 8570 | 6404 | 6404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8043
Males
6751
M55-59
6751
5K→10K
3.1 - 6.2 mi
Overall
7329
Males
6272
M55-59
6272
10K→15K
6.2 - 9.3 mi
Overall
8043
Males
6751
M55-59
6751
15K→20K
9.3 - 12.4 mi
Overall
8064
Males
6750
M55-59
6750
20K→Half
12.4 - 13.1 mi
Overall
8472
Males
7016
M55-59
7016
Half→25K
13.1 - 15.5 mi
Overall
8113
Males
6720
M55-59
6720
25K→30K
15.5 - 18.6 mi
Overall
8301
Males
6739
M55-59
6739
30K→35K
18.6 - 21.8 mi
Overall
7782
Males
6195
M55-59
6195
35K→40K
21.8 - 24.9 mi
Overall
7866
Males
6054
M55-59
6054
40K→Finish
24.9 - 26.2 mi
Overall
8570
Males
6404
M55-59
6404
Passing Analysis
No position changes recorded for this athlete.
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