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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:22 | 7:51 | 3.11 mi | 24:22 | 7:51 | - | |
10K | 49:07 | 7:55 | 3.10 mi | 24:45 | 7:58 | +0:07 | |
15K | 1:14:43 | 8:01 | 3.11 mi | 25:36 | 8:15 | +0:17 | |
20K | 1:39:46 | 8:02 | 3.11 mi | 25:03 | 8:04 | -0:11 | |
Half(13.10 mi) | 1:45:13 | 8:02 | 0.67 mi | 5:27 | 8:08 | +0:04 | |
25K | 2:05:02 | 8:03 | 2.43 mi | 19:49 | 8:09 | +0:01 | |
30K | 2:31:06 | 8:07 | 3.11 mi | 26:04 | 8:24 | +0:15 | |
35K | 2:57:33 | 8:10 | 3.11 mi | 26:27 | 8:31 | +0:07 | |
40K | 3:23:46 | 8:12 | 3.10 mi | 26:13 | 8:27 | -0:04 | |
Finish(26.22 mi) | 3:35:20 | 8:14 | 1.37 mi | 11:34 | 8:29 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:13 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
1:39:26
46% of race
Time at Steady Pace
1:55:54
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12298 | 2690 | 2690 | 13718 | 3094 | 3094 |
| 10K | 3.10 mi | 12313-15 | 2719-29 | 2719-29 | 12590 | 2817 | 2817 |
| 15K | 3.11 mi | 12711-398 | 2834-115 | 2834-115 | 13718 | 3094 | 3094 |
| 20K | 3.11 mi | 12969-258 | 2902-68 | 2902-68 | 13748 | 3126 | 3126 |
| Half(13.10 mi) | 0.67 mi | 12899+70 | 2884+18 | 2884+18 | 12119 | 2644 | 2644 |
| 25K | 2.43 mi | 12778+121 | 2867+17 | 2867+17 | 12660 | 2867 | 2867 |
| 30K | 3.11 mi | 12542+236 | 2844+23 | 2844+23 | 12301 | 2880 | 2880 |
| 35K | 3.11 mi | 12044+498 | 2764+80 | 2764+80 | 10939 | 2694 | 2694 |
| 40K | 3.10 mi | 11487+557 | 2683+81 | 2683+81 | 9653 | 2480 | 2480 |
| Finish(26.22 mi) | 1.37 mi | 11352+135 | 2683 | 2683 | 10891 | 3032 | 3032 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13718
Females
3094
F45-49
3094
5K→10K
3.1 - 6.2 mi
Overall
12590
Females
2817
F45-49
2817
10K→15K
6.2 - 9.3 mi
Overall
13718
Females
3094
F45-49
3094
15K→20K
9.3 - 12.4 mi
Overall
13748
Females
3126
F45-49
3126
20K→Half
12.4 - 13.1 mi
Overall
12119
Females
2644
F45-49
2644
Half→25K
13.1 - 15.5 mi
Overall
12660
Females
2867
F45-49
2867
25K→30K
15.5 - 18.6 mi
Overall
12301
Females
2880
F45-49
2880
30K→35K
18.6 - 21.8 mi
Overall
10939
Females
2694
F45-49
2694
35K→40K
21.8 - 24.9 mi
Overall
9653
Females
2480
F45-49
2480
40K→Finish
24.9 - 26.2 mi
Overall
10891
Females
3032
F45-49
3032
Passing Analysis
No position changes recorded for this athlete.
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