Thom Cousins

Bib: 51808 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 26%

Gender (Male)

#0 / 33594

Top 34%

Division (M18-39)

#0 / 16712

Top 37%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:02/mi

24:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:59/mi

49:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:11/mi

1:15:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:57/mi

1:39:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:11/mi

1:45:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:09/mi

2:05:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:06/mi

2:33:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:56/mi

3:04:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:08/mi

3:35:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:57/mi

3:47:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:178:03 /mi⚡ faster

2nd Half

2:02:359:21 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Thom's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:55	8:02	3.11 mi	24:55	8:02	-
10K	49:43	8:01	3.10 mi	24:48	7:59	-0:03
15K	1:15:08	8:04	3.11 mi	25:25	8:11	+0:12
20K	1:39:48	8:02	3.11 mi	24:40	7:57	-0:14
Half(13.10 mi)	1:45:17	8:03	0.67 mi	5:29	8:11	+0:14
25K	2:05:08	8:04	2.43 mi	19:51	8:09	-0:02
30K	2:33:24	8:14	3.11 mi	28:16	9:06	+0:57
35K	3:04:14	8:29	3.11 mi	30:50	9:56	+0:50
40K	3:35:40	8:41	3.10 mi	31:26	10:08	+0:12
Finish(26.22 mi)	3:47:52	8:42	1.37 mi	12:12	8:57	-1:11

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:42 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:08

55% of race

Time at Slower Pace

1:42:44

45% of race

Average Pace: 8:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	14369	11012	11012	13011	10118	10118
10K	3.10 mi	13485+884	10385+627	10385+627	12741	9867	9867
15K	3.11 mi	13299+186	10280+105	10280+105	13011	10118	10118
20K	3.11 mi	12997+302	10077+203	10077+203	12366	9683	9683
Half(13.10 mi)	0.67 mi	12955+42	10044+33	10044+33	12537	9785	9785
25K	2.43 mi	12847+108	9951+93	9951+93	12761	9848	9848
30K	3.11 mi	13775-928	10538-587	10538-587	18144	13183	13183
35K	3.11 mi	14872-1097	11154-616	11154-616	21307	14697	14697
40K	3.10 mi	15683-811	11532-378	11532-378	21697	14416	14416
Finish(26.22 mi)	1.37 mi	15519+164	11377+155	11377+155	14472	10003	10003

10003

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing