Race Timeline
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The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 28:15 | 9:06 | +0:17 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:24 | 9:09 | +0:03 | |
20K | 1:54:35 | 9:14 | 3.11 mi | 30:35 | 9:51 | +0:42 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 7:32 | 11:14 | +1:23 | |
25K | 2:27:43 | 9:31 | 2.43 mi | 25:36 | 10:31 | -0:43 | |
30K | 3:01:13 | 9:44 | 3.11 mi | 33:30 | 10:47 | +0:16 | |
35K | 3:53:49 | 10:46 | 3.11 mi | 52:36 | 16:56 | +6:09 | |
40K | 4:38:36 | 11:13 | 3.10 mi | 44:47 | 14:25 | -2:31 | |
Finish(26.22 mi) | 4:56:34 | 11:20 | 1.37 mi | 17:58 | 13:11 | -1:14 |
See the rest of Heidi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
11:19 /mi
Slowest Pace
16:56 /mi
Segments
Time at Faster Pace
1:24:00
28% of race
Time at Steady Pace
1:37:13
33% of race
Time at Slower Pace
1:55:21
39% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23866 | 6556 | 6556 | 23061 | 6221 | 6221 |
| 10K | 3.10 mi | 24776-910 | 6889-333 | 6889-333 | 25886 | 7313 | 7313 |
| 15K | 3.11 mi | 24077+699 | 6608+281 | 6608+281 | 23061 | 6221 | 6221 |
| 20K | 3.11 mi | 26806-2729 | 7604-996 | 7604-996 | 32143 | 9910 | 9910 |
| Half(13.10 mi) | 0.67 mi | 27819-1013 | 8020-416 | 8020-416 | 40741 | 14459 | 14459 |
| 25K | 2.43 mi | 28908-1089 | 8533-513 | 8533-513 | 33474 | 10959 | 10959 |
| 30K | 3.11 mi | 29113-205 | 8758-225 | 8758-225 | 31204 | 10354 | 10354 |
| 35K | 3.11 mi | 36198-7085 | 12192-3434 | 12192-3434 | 56063 | 23952 | 23952 |
| 40K | 3.10 mi | 38481-2283 | 13535-1343 | 13535-1343 | 50270 | 20878 | 20878 |
| Finish(26.22 mi) | 1.37 mi | 39045-564 | 13890-355 | 13890-355 | 47418 | 19379 | 19379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23061
Females
6221
F45-49
6221
5K→10K
3.1 - 6.2 mi
Overall
25886
Females
7313
F45-49
7313
10K→15K
6.2 - 9.3 mi
Overall
23061
Females
6221
F45-49
6221
15K→20K
9.3 - 12.4 mi
Overall
32143
Females
9910
F45-49
9910
20K→Half
12.4 - 13.1 mi
Overall
40741
Females
14459
F45-49
14459
Half→25K
13.1 - 15.5 mi
Overall
33474
Females
10959
F45-49
10959
25K→30K
15.5 - 18.6 mi
Overall
31204
Females
10354
F45-49
10354
30K→35K
18.6 - 21.8 mi
Overall
56063
Females
23952
F45-49
23952
35K→40K
21.8 - 24.9 mi
Overall
50270
Females
20878
F45-49
20878
40K→Finish
24.9 - 26.2 mi
Overall
47418
Females
19379
F45-49
19379
Passing Analysis
No position changes recorded for this athlete.
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