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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:23 | 8:17 | 3.10 mi | 25:42 | 8:17 | +0:01 | |
15K | 1:17:57 | 8:22 | 3.11 mi | 26:34 | 8:34 | +0:17 | |
20K | 1:44:16 | 8:24 | 3.11 mi | 26:19 | 8:29 | -0:05 | |
Half(13.10 mi) | 1:50:07 | 8:25 | 0.67 mi | 5:51 | 8:44 | +0:15 | |
25K | 2:11:08 | 8:27 | 2.43 mi | 21:01 | 8:38 | -0:06 | |
30K | 2:38:58 | 8:32 | 3.11 mi | 27:50 | 8:58 | +0:20 | |
35K | 3:07:34 | 8:38 | 3.11 mi | 28:36 | 9:13 | +0:15 | |
40K | 3:36:00 | 8:42 | 3.10 mi | 28:26 | 9:10 | -0:03 | |
Finish(26.22 mi) | 3:48:14 | 8:43 | 1.37 mi | 12:14 | 8:59 | -0:11 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:43 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:51:12
75% of race
Time at Steady Pace
57:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17162 | 4232 | 4232 | 16765 | 4095 | 4095 |
| 10K | 3.10 mi | 16621+541 | 4069+163 | 4069+163 | 16164 | 3933 | 3933 |
| 15K | 3.11 mi | 16569+52 | 4047+22 | 4047+22 | 16765 | 4095 | 4095 |
| 20K | 3.11 mi | 16788-219 | 4136-89 | 4136-89 | 17717 | 4451 | 4451 |
| Half(13.10 mi) | 0.67 mi | 16802-14 | 4148-12 | 4148-12 | 17790 | 4489 | 4489 |
| 25K | 2.43 mi | 16740+62 | 4167-19 | 4167-19 | 16935 | 4296 | 4296 |
| 30K | 3.11 mi | 16607+133 | 4189-22 | 4189-22 | 16972 | 4520 | 4520 |
| 35K | 3.11 mi | 16286+321 | 4204-15 | 4204-15 | 15983 | 4534 | 4534 |
| 40K | 3.10 mi | 15814+472 | 4179+25 | 4179+25 | 14711 | 4466 | 4466 |
| Finish(26.22 mi) | 1.37 mi | 15649+165 | 4175+4 | 4175+4 | 14719 | 4542 | 4542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16765
Females
4095
F50-54
4095
5K→10K
3.1 - 6.2 mi
Overall
16164
Females
3933
F50-54
3933
10K→15K
6.2 - 9.3 mi
Overall
16765
Females
4095
F50-54
4095
15K→20K
9.3 - 12.4 mi
Overall
17717
Females
4451
F50-54
4451
20K→Half
12.4 - 13.1 mi
Overall
17790
Females
4489
F50-54
4489
Half→25K
13.1 - 15.5 mi
Overall
16935
Females
4296
F50-54
4296
25K→30K
15.5 - 18.6 mi
Overall
16972
Females
4520
F50-54
4520
30K→35K
18.6 - 21.8 mi
Overall
15983
Females
4534
F50-54
4534
35K→40K
21.8 - 24.9 mi
Overall
14711
Females
4466
F50-54
4466
40K→Finish
24.9 - 26.2 mi
Overall
14719
Females
4542
F50-54
4542
Passing Analysis
No position changes recorded for this athlete.
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