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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 50:18 | 8:06 | 3.10 mi | 25:23 | 8:11 | +0:09 | |
15K | 1:16:48 | 8:15 | 3.11 mi | 26:30 | 8:32 | +0:21 | |
20K | 1:42:58 | 8:18 | 3.11 mi | 26:10 | 8:26 | -0:06 | |
Half(13.10 mi) | 1:48:47 | 8:19 | 0.67 mi | 5:49 | 8:41 | +0:15 | |
25K | 2:10:13 | 8:23 | 2.43 mi | 21:26 | 8:48 | +0:07 | |
30K | 2:39:53 | 8:35 | 3.11 mi | 29:40 | 9:33 | +0:45 | |
35K | 3:12:05 | 8:50 | 3.11 mi | 32:12 | 10:22 | +0:49 | |
40K | 3:46:52 | 9:08 | 3.10 mi | 34:47 | 11:12 | +0:50 | |
Finish(26.22 mi) | 4:02:20 | 9:15 | 1.37 mi | 15:28 | 11:21 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:15 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
50:18
21% of race
Time at Steady Pace
1:19:55
33% of race
Time at Slower Pace
1:52:07
46% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14385 | 11028 | 11028 | 16553 | 12507 | 12507 |
| 10K | 3.10 mi | 14675-290 | 11195-167 | 11195-167 | 15084 | 11481 | 11481 |
| 15K | 3.11 mi | 15353-678 | 11668-473 | 11668-473 | 16553 | 12507 | 12507 |
| 20K | 3.11 mi | 15778-425 | 11959-291 | 11959-291 | 17201 | 12892 | 12892 |
| Half(13.10 mi) | 0.67 mi | 15834-56 | 11991-32 | 11991-32 | 17268 | 12918 | 12918 |
| 25K | 2.43 mi | 16165-331 | 12185-194 | 12185-194 | 18565 | 13677 | 13677 |
| 30K | 3.11 mi | 17111-946 | 12724-539 | 12724-539 | 22271 | 15760 | 15760 |
| 35K | 3.11 mi | 18269-1158 | 13401-677 | 13401-677 | 24212 | 16368 | 16368 |
| 40K | 3.10 mi | 20213-1944 | 14441-1040 | 14441-1040 | 29360 | 18624 | 18624 |
| Finish(26.22 mi) | 1.37 mi | 21156-943 | 14981-540 | 14981-540 | 34517 | 21350 | 21350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16553
Males
12507
M18-39
12507
5K→10K
3.1 - 6.2 mi
Overall
15084
Males
11481
M18-39
11481
10K→15K
6.2 - 9.3 mi
Overall
16553
Males
12507
M18-39
12507
15K→20K
9.3 - 12.4 mi
Overall
17201
Males
12892
M18-39
12892
20K→Half
12.4 - 13.1 mi
Overall
17268
Males
12918
M18-39
12918
Half→25K
13.1 - 15.5 mi
Overall
18565
Males
13677
M18-39
13677
25K→30K
15.5 - 18.6 mi
Overall
22271
Males
15760
M18-39
15760
30K→35K
18.6 - 21.8 mi
Overall
24212
Males
16368
M18-39
16368
35K→40K
21.8 - 24.9 mi
Overall
29360
Males
18624
M18-39
18624
40K→Finish
24.9 - 26.2 mi
Overall
34517
Males
21350
M18-39
21350
Passing Analysis
No position changes recorded for this athlete.
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