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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:43 | 7:19 | 3.11 mi | 22:43 | 7:19 | - | |
10K | 45:31 | 7:20 | 3.10 mi | 22:48 | 7:21 | +0:02 | |
15K | 1:08:20 | 7:20 | 3.11 mi | 22:49 | 7:21 | 0:00 | |
20K | 1:31:09 | 7:21 | 3.11 mi | 22:49 | 7:21 | 0:00 | |
Half(13.10 mi) | 1:36:13 | 7:21 | 0.67 mi | 5:04 | 7:34 | +0:13 | |
25K | 1:54:09 | 7:21 | 2.43 mi | 17:56 | 7:22 | -0:12 | |
30K | 2:17:36 | 7:23 | 3.11 mi | 23:27 | 7:33 | +0:11 | |
35K | 2:41:47 | 7:27 | 3.11 mi | 24:11 | 7:48 | +0:15 | |
40K | 3:06:45 | 7:31 | 3.10 mi | 24:58 | 8:03 | +0:15 | |
Finish(26.22 mi) | 3:17:24 | 7:33 | 1.37 mi | 10:39 | 7:49 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:32 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
2:52:26
87% of race
Time at Steady Pace
24:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7588 | 6444 | 6444 | 6294 | 5515 | 5515 |
| 10K | 3.10 mi | 7396+192 | 6304+140 | 6304+140 | 7258 | 6220 | 6220 |
| 15K | 3.11 mi | 6983+413 | 6017+287 | 6017+287 | 6294 | 5515 | 5515 |
| 20K | 3.11 mi | 7011-28 | 6027-10 | 6027-10 | 7258 | 6181 | 6181 |
| Half(13.10 mi) | 0.67 mi | 7009+2 | 6023+4 | 6023+4 | 7240 | 6166 | 6166 |
| 25K | 2.43 mi | 6865+144 | 5906+117 | 5906+117 | 6479 | 5580 | 5580 |
| 30K | 3.11 mi | 6661+204 | 5732+174 | 5732+174 | 6234 | 5337 | 5337 |
| 35K | 3.11 mi | 6501+160 | 5556+176 | 5556+176 | 6400 | 5279 | 5279 |
| 40K | 3.10 mi | 6468+33 | 5477+79 | 5477+79 | 7204 | 5623 | 5623 |
| Finish(26.22 mi) | 1.37 mi | 6375+93 | 5386+91 | 5386+91 | 6402 | 5027 | 5027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6294
Males
5515
M18-39
5515
5K→10K
3.1 - 6.2 mi
Overall
7258
Males
6220
M18-39
6220
10K→15K
6.2 - 9.3 mi
Overall
6294
Males
5515
M18-39
5515
15K→20K
9.3 - 12.4 mi
Overall
7258
Males
6181
M18-39
6181
20K→Half
12.4 - 13.1 mi
Overall
7240
Males
6166
M18-39
6166
Half→25K
13.1 - 15.5 mi
Overall
6479
Males
5580
M18-39
5580
25K→30K
15.5 - 18.6 mi
Overall
6234
Males
5337
M18-39
5337
30K→35K
18.6 - 21.8 mi
Overall
6400
Males
5279
M18-39
5279
35K→40K
21.8 - 24.9 mi
Overall
7204
Males
5623
M18-39
5623
40K→Finish
24.9 - 26.2 mi
Overall
6402
Males
5027
M18-39
5027
Passing Analysis
No position changes recorded for this athlete.
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